Author: Sally George

21 Jul How to gain muscle mass for skinny females? (5 Days Healthy diets)

If you want to increase your muscle mass to look stronger and healthier, you will know that having a well-toned body is not an easy task. In addition to constantly exercising that is well focused on gaining body mass, to achieve the perfect balance. It...

23 Jun Sleeping without a bra: the pros and cons of a controversial habit

Is wearing a bra at night good or bad? Should you remove your bra before going to sleep or is it better to keep it at night too? Let's find out the truth. There are many women who have questioned themselves at least once in their life: is sleeping without a bra good or bad? Let's try to figure out if it is better to remove the bra before going to sleep or to keep it on even at night.

23 Jun Miracle breast cancer fighting foods

In general, breast cancer is classified among the most frequent neoplasms by incidence in the world female population. It appears to be the most diagnosed among women under the age of the 49-year-olds (41%), in those falling within the 50-69 year-old group (35%), and in the older class over 70 years old (21%).  Breast cancer is caused by a DNA mutation in breast cells that grow to invade surrounding tissues and develop a carcinoma. By taking these breast cancer fighting foods daily, you can stay away from the fatal disease.

23 Jun Is it necessary to wear a bra? Discover the myth on the bra

Wearing a bra or not wearing it is associated with a series of myths and truths related to our health. How much is true in this controversy? The bra should not be worn for more than 7 - 8 hours. Keep it when you are at work or if you go out, but take it off when you get home. This will allow your breasts to relax.

23 Jun Is breast cancer prevention possible?

There is no measure that can 100% prevent cancer. However, maintaining a healthy lifestyle and following your doctor's recommendations can help achieve a good quality of life. Is breast cancer prevention possible? According to the National Institute of Cancer, it is one of the most diagnosed cancers in the world, in both men and women. It is a chronic disease that occurs when the cells of the breast tissue begin to grow abnormally.

23 Jun How to choose the perfect bra for breast?

Just as we take care of our breasts when we exercise and try to choose the sports bra that suits our needs, we also have to pay attention to the one we choose for our day-to-day life. That is why we have turned to the...

23 Jun How should a bra fit? Tricks you were never told

One day you open the drawer of underwear and finally assume that you cannot delay any longer, that you have to urgently go to buy a bra. Look horror! Then a big question arises: how should a bra fit? Although we wear this garment every day, we have never been told how a bra should look. The usual procedure is to go to a store, try on several bras (or thousands of them) and, if we like one, calculate above if it fits us. The first day you are very excited, the second you find some drawbacks and the third, you realize that you will not put it on again.

23 Jun How long can you have breast cancer without knowing?

Breast cancer can affect both sexes but has a higher incidence in women due to hormonal factors. Recognizing the first symptoms of cancer is essential to intervene as soon as possible. The period of time between the transformation of the first cell and the clinical manifestation of the tumor is called "the long tumor night." It is a phase that can last for many years.

23 Jun Foods to avoid with breast cancer

Diet is a fundamental issue to avoid breast cancer. Eating a healthy diet and doing physical exercise help reduce the risk of suffering from the disease. Breast cancer is the most common tumor in Western women. It is a serious disease, but it can be cured if caught early. Therefore, in order to avoid it, it is essential to control all the factors that may play a role in the appearance of this type of cancer.

23 Jun Does wearing a bra cause breast cancer?

Not using the bra, the natural movement favors a massage that stimulates the lymphatic circulation. In this way, the elimination of toxins is facilitated and the risk of cancer is reduced. Nowadays, the bra has become a necessary garment for most women, as it helps to support and cover a very important intimate part.