Breast Cancer Risk and Prevention

There is no absolute way to prevent breast cancer, but there are steps you can take that may lower your risk, such as changing risk factors that are under your control.

Breast cancer prevention starts with healthy habits, such as limiting alcohol consumption and staying physically active. Understand what you can do to reduce your risk of cancer.

If you’re concerned about breast cancer, you may be wondering if there are steps you can take to prevent it. Some risk factors, like family history, cannot be changed. However, there are lifestyle changes you can make to reduce your risk.

What can I do to reduce the risk of breast cancer?

Breast Cancer Prevention

Research shows that lifestyle changes can lower the risk of cancer, even in high-risk women. To reduce risk:

  • Limit alcohol consumption. The more alcohol you drink, the higher your risk of developing breast cancer. The general recommendation, based on research on the effect of alcohol on breast cancer risk, is to limit yourself to no more than one drink a day, as even small amounts increase your risk.
  • Maintain a healthy weight. If you are at a healthy weight, maintain it. If you need to lose weight, ask your doctor about healthy strategies to achieve it. Reduce the number of calories you consume each day and slowly increase the amount of physical activity.
  • Do physical activity. Physical activity can help you maintain a healthy weight, which helps prevent breast cancer. Most healthy adults should aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, plus strength training at least twice a week.
  • Breastfeed. Breastfeeding could play a role in the prevention of breast cancer. The longer you breastfeed, the greater the protective effect.
  • Limit postmenopausal hormone therapy. Combined hormone therapy may increase the risk of cancer. Talk to your doctor about the risks and benefits of hormone therapy. You may be able to control symptoms with non-hormonal medications and therapies. If you decide that the benefits of short-term hormone therapy outweigh the risks, use the lowest dose that works for you and continue to monitor how long you’ve been taking hormones with your doctor.

Can a healthy diet prevent breast cancer?

Eating a healthy diet may reduce the risk of some types of cancer, as well as diabetes, heart disease, and stroke. For example, women who eat a Mediterranean diet supplemented with extra virgin olive oil and mixed nuts may have a lower risk of breast cancer. The Mediterranean diet focuses primarily on plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts. People who follow the Mediterranean diet choose healthy fats, such as olive oil instead of butter, and eat fish instead of red meat.

Maintaining a healthy weight is also a key factor in preventing cancer.

Is there a relationship between birth control pills and breast cancer?

There is some evidence that hormonal contraception, which includes birth control pills and hormone-releasing IUDs, increases the risk of breast cancer. But the risk is considered very small and decreases after you stop using hormonal birth control.

A recent study showing an association between hormonal contraceptive use and breast cancer found that one additional breast cancer can be expected for every 7,690 women who use hormonal contraceptives for at least one year.

Discuss your birth control options with your doctor. It also considers the benefits of hormonal contraception, such as controlling menstrual bleeding, preventing unwanted pregnancy, and reducing the risk of other types of cancer, including endometrial and ovarian cancer.

What else can I do?

Pay attention to cancer screening. If you notice any changes in your breasts, such as a lump or skin changes, see your doctor. Also, ask your doctor when you should start getting mammograms and other screening tests based on your personal history.

You may also be interested in WHAT KIND OF HUMIDIFIER IS BEST FOR A BABY?

What kind of humidifier is best for a baby?

All parents want what’s best for their baby and that includes ensuring they have a comfortable environment to sleep in. One question many parents have is whether or not they need a humidifier and, if so, what kind is best for the baby? In this blog post, we will explore the different types of humidifiers and help you decide which one is right for your child.

What is a Baby humidifier?

A humidifier is a household appliance that increases the humidity of a room. This is beneficial for people who suffer from dry skin, respiratory problems, and other health issues. There are many different types of humidifiers on the market, but the three most common are warm mist humidifiers, cool mist humidifiers, and ultrasonic humidifiers.

Are humidifiers safe for newborns?

There is no right or wrong answer when it comes to whether or not you should use a humidifier in your baby’s room. Some parents find that using a humidifier helps relieve their child’s congestion and other respiratory problems, while others find that the humidity makes their child’s symptoms worse. It is important to do your research and talk to your pediatrician before deciding if a humidifier is right for your baby. Don’t put your baby on a swing bouncer or rocker in front of the humidifier.

Types of baby humidifier

Here are the three main types of humidifiers:

Ultrasonic humidifiers

Ultrasonic humidifiers are the most popular type of humidifier for babies. They work by breaking up water into tiny particles that are then released into the air. This type of humidifier is very quiet, which is why it’s a popular choice for newborns and infants.

Warm mist humidifiers

Warm mist humidifiers heat water until it becomes warm steam. It is important to make sure that these humidifiers have a built-in automatic shut-off feature in case of the unit tips over while it’s turned on. This type of humidifier can be a great choice for children because of its germ-fighting properties and ability to help relieve congestion.

Cool mist humidifiers

Cool mist humidifiers work by using a fan to blow cold water into the air. This type of humidifier is ideal for children who have asthma or allergies, as it can help to reduce the number of dust mites in the air. It is important to note that cool mist humidifiers can also spread bacteria if not cleaned properly, so it is important to follow the manufacturer’s instructions carefully.

Ultimately, the best type of humidifier for a baby depends on the individual child’s needs. If your child has asthma or allergies, a cool-mist humidifier may be a better choice. If your child has a stuffy nose, the warm mist humidifier will help him breathe better. If your child doesn’t have any health concerns but simply wants some comfort, an ultrasonic humidifier will be best because of its quiet sound.

How to Choose a Humidifier for Baby?

Choosing a humidifier for your baby is the first step to helping him sleep more comfortably. There are a few things you should consider before purchasing a humidifier:

1. Size of the room

The first thing you need to think about is how big the room is that you’ll be putting the humidifier in. Some humidifiers can cover a single room, while others can cover a few hundred square feet, so it’s important to choose the right size.

2. Type of humidifier

There are three types of humidifiers: warm mist, cool mist, and ultrasonic. Warm mist humidifiers heat up water until it becomes steam, but as mentioned previously, this type needs to have a built-in shut-off mechanism in case it tips over. Cool mist humidifiers blow cold water into the air, which is why they are great for people who have allergies or asthma. Ultrasonic humidifiers use high-frequency vibrations to turn water into vapor, so it’s one of the quietest types available.

3. Filter

Having a filter in your humidifier is important because it will help to prevent bacteria from growing. Not all humidifiers have filters, so be sure to check before you buy.

4. Size and weight

Humidifiers come in a variety of sizes and weights, so it’s important to choose one that will be easy for you to move around. Some humidifiers can be quite heavy, so if you have a weaker back, it may not be the best choice. Also, consider how much space you have to keep your humidifier in your baby’s room when choosing size and weight.

5. Price

The price of a humidifier will vary depending on many factors, such as what type it is, how big it is, and whether or not it has a filter. Ultimately, the price of your humidifier should be based on what you can afford.

6. Ease of use

All humidifiers have different levels of ease when it comes to setting them up, filling them with water, plugging them in, cleaning them out, etc. It’s important to choose a humidifier that will be easy for you to use.

7. Warranty

Most humidifiers come with a warranty, so it’s important to check the length of the warranty before you buy. This way, if something goes wrong with your humidifier, you can get it fixed or replaced without any hassle.

Safety and precaution

Humidifiers can help make your house healthier by reducing the amount of dust, dander, and allergens in the air. However, it is important to note that humidifiers can cause health problems if not properly maintained or used. Here are some tips to keep in mind when using a baby humidifier:

Be sure to clean your humidifier regularly according to the manufacturer’s instructions.

Never add essential oils or other additives to the water tank, as this can create a breeding ground for bacteria.

Be sure to keep your humidifier out of reach of children. Some humidifiers have hot surfaces that can cause burns if touched.

Make sure your child does not drink the water from the humidifier.

Be sure to turn off your humidifier at night before you go to bed, especially if your child sleeps with the door closed or in a bedroom that is far from yours. During the night, humidity levels shouldn’t be higher than 30 percent. Too much humidity can cause mold and mildew growth and breathing problems for people who have asthma or other respiratory problems.


It’s important to remember that children should never use water-based cool mists or steam vaporizers without close adult supervision. These devices can get very hot and pose a burn risk if used improperly.

So, what type of humidifier is best for your baby? Consult with your pediatrician to find out what’s best for your child.

Best pregnancy book if you are expecting a baby

One of the most exciting moments for a woman yearning to become a mother is when she first sees a positive pregnancy test. From that moment on, a path full of happiness will begin, but also a lot of uncertainty and doubts that will lead us to ask ourselves. You need a pregnancy book to answer all kinds of questions about pregnancy and the moment of delivery.

If you are pregnant and you want to know how your body will change in the coming months, how your baby will develop or how to face childbirth in a positive and relaxed way, we share this list with 11 essential pregnancy books about pregnancy and childbirth.

pregnancy book you need

The Pregnancy Bible

An essential book that covers all stages of pregnancy, childbirth, and postnatal care, without forgetting the most practical aspects of the feelings and emotions that the mother goes through. It contains a large number of illustrations and photographs that facilitate a clear understanding of the text and allow to visualize the development of the baby during the months of gestation.

We Are Going To Be Parents

It is a comprehensive manual that covers from planning pregnancy and the months of gestation to postpartum. It is written by two mothers who narrate the experiences they have known through their respective professions as a journalist and gynecologists. This book answers all questions clearly and rigorously but also with humor.

The Adventure Of Pregnancy

A practical book that encompasses the entire pregnancy process; from everything you need to know before getting pregnant, to the types of delivery, relaxation techniques, and the first hours of the baby’s life.

What To Expect When You Are Expecting

A pregnancy book guide that responds in a simple way to all the concerns of future mothers. Written simply, realistically, and helpfully, its pages are packed with tips for fully experiencing your pregnancy, delivery, and the first few weeks with your baby.

The Conscious Woman’s Guide To Better Labor

From the author Henci Goer. It is an excellent work that helps us make informed decisions and deals with, among other topics: the medicalization of childbirth, repeat cesarean sections, the breech baby at term, or induction of labor.

The Baby Is A Mammal

A must-read book by Michel Odent to understand the biological reasons why it is preferable to choose a respected birth, in twilight and that allows natural oxytocin to do its work in the body of the woman and her child.

The New Revolution Of Birth. The Path To A New Paradigm

Dr. Isabel Fernández del Castillo talks about the importance of opting for a respected delivery free of unnecessary interventions. Science is showing overwhelming evidence that promotes spontaneous labor. And postpartum is a long-term investment in the physical, emotional, mental and social health of mothers and their babies.

Give Birth. The Power Of Childbirth

Through this book, the psychiatrist Ibone Olza proposes to understand childbirth from psychology and neurosciences. Starting from what women tell, integrating the stories of the experiences of childbirth with the help of psychology, neuroendocrinology, or even neuroimaging. An essay on the most vital experience that a woman can go through from the point of view of her and the baby.

Being Born By Cesarean Section

From Ibone Olza and the gynecologist Enrique Lebrero. This pregnancy book is essential to inform us about cesarean sections. The real reasons why they are necessary. And the best way to integrate them into our experience of motherhood and breastfeeding.

Safe Delivery

Written by Dutch midwives. It is a complete guide to natural childbirth with abundant illustrated information and the experiences of different mothers. Narrated in an entertaining way, it offers a great number of advice for the expectant mother. And will help her to prepare physically and mentally for the birth to unfold as spontaneously as possible.


This pregnancy book teaches us how we can change the perception of childbirth through very deep relaxation techniques. And it is that ** staying calm and feeling safe is essential ** for labor to progress naturally. A manual that shows us how to gain confidence in the ability to give birth. And replace fear and anxiety with confidence and security.

You may also be interested in 10 TIPS FOR A PEACEFUL PREGNANCY

10 tips for a peaceful pregnancy

Dear future mothers, eliminating alcohol and smoking is not enough to have a peaceful pregnancy, there are other very important tips to follow. Which? Here they are below in a practical mini-guide designed for you!

Dry face skin: the causes and treatments to combat it

Dry face skin is a common problem for many people. It manifests itself with the appearance of small wrinkles, redness, dehydration, itching. But what are the causes of dry skin and what can we do to provide hydration to our face? We talk about it in the article.

Those with dry skin often feel the sensation of having a face that “pulls” and has dehydration, scaling of the skin, small roughness, and signs of expression; the causes are many, both environmental and genetic. But the good news is that we can take care of our face by providing it with the necessary hydration. Like? You will find out in the article. And if you are looking for an anti-aging beauty routine to combat facial aging, don’t miss the video!

What does it mean to have dry facial skin and how can it be recognized

Having dry facial skin means that the superficial layer of the epidermis has a lower quantity of water and sebum. On the other hand, have a skin defined as “normal”. At first glance, dry skin appears dehydrated, dry, cracked, sometimes wrinkled, and flaky, while in the most serious cases it can lead to redness. Itching, small cuts, inflammation, and a sensation of skin perpetually in tension. There are areas of the body, such as the knees, feet, elbows, and hands, which tend to have thicker and wrinkled skin. And this is completely normal as there are fewer sebaceous glands. However, when it is the skin of the face to be dry and dehydrated. You have to run for cover and try to provide it with all the necessary hydration with ad hoc treatments.

Dry face skin, in fact, is one of the first causes of premature aging, especially in the area around the eyes and lips. Often a chapped and tight skin is also sensitive. In fact, it is probably subject to redness and inflammation: this happens because the lipid layer that should act as a barrier between the epidermis and external agents is very thin and cannot protect the skin. To combat dry skin you need to regularly apply moisturizers and emollient substances. However, sometimes external hydration is not enough. And you have to act by changing the external factors that are among the main causes of dehydration, such as smoking and excess. of Sun.

Dry skin is recognized because it gives a feeling of tension and itching to those who suffer from it, while when you apply the moisturizer it seems to diminish. In severe cases, when the skin is so dry that it becomes pathological, we speak of xerosis. The symptoms of this disorder are:

Causes of dry skin

Dry face skin treatment

The surface of the skin considered normal is naturally protected by a hydrolipidic film, which is mainly made up of water and lipids (i.e. sebum). This barrier is a defense of the skin against external aggressions and also prevents the loss of water. However, when an imbalance occurs, the function of this protective film can fail and the skin can begin to show symptoms of dryness.

However, unlike dehydrated skin, whose condition is only temporary, dry skin is chronic, in fact, it is mainly due to a genetic factor. There are, however, several causes that can accentuate this condition. The main ones are:

  • environmental type When it is very cold or the air is particularly dry, the skin is affected by drying out; or, when you are exposed to the sun a lot, you risk accentuating the roughness of the skin.
  • wrong products for cleansing of excessive hygiene Very aggressive products on the skin can worsen the situation, for this reason, it is important to use only soaps that respect the natural lipid balance of the epidermis.
  • use of drugs Certain medications and health treatments (such as radiation therapy, chemotherapy, and dialysis) can dry out the skin very much.
  • smoke Cigarette smoking is one of the factors that most deprive the skin of hydration and must be avoided absolutely.

Among the internal causes that can predispose to dry face skin, we find several factors including:

  • hormonal imbalances
  • genetic predisposition
  • pregnancy and menopause
  • aging
  • diet low in fruit and vegetables
  • lack of hydration (little water drunk during the day)

In this case, the internal factors that predispose to dry skin cannot be solved simply by applying a moisturizer to the face and body. Even if this operation is one of the first to be put into practice. In fact, to prevent the skin situation from worsening, it is useful to combine the cream with a general change in one’s habits. For example, start drinking more water, eating more fruit and vegetables, avoiding the sun’s rays. Another factor that contributes to very dry skin is smoking: the sooner you quit the better (even for the skin!). In short, moisturizers are not enough, you have to act from the inside if you want to have soft and nourished skin.

Remedies for face dryness

To combat dry skin on the face, it is necessary to frequently moisturize the skin. Using creams based on hyaluronic acid, urea, ceramides, and lactate. L ‘ hyaluronic acid, in particular, is very also used to prevent skin aging. And to counteract the occurrence of small wrinkles. In fact, it has the ability to bind water to itself and transfer it to the epidermal cells. Another factor that can contribute to hydration is to use only cleaning products formulated specifically for dry and sensitive skin. In fact, cleansing the epidermis with too aggressive formulas. Or soaps is one of the main causes of inflammation and skin reactions.

Then, it is very useful to do face masks to give an extra dose of hydration. And before going to sleep, use an oil (or in any case an oil-based cream). So that the emollient substances penetrate during the night’s rest and give softness to the skin.

Among the natural moisturizing substances able to give relief to You may dry face skin, oil (especially the natural and organic ones of argan and almond) are an excellent treatment to help the epidermis find a correct balance.

You may also be interested in How to gain muscle mass for skinny females? (5 Days Healthy diets)

Turn A Day Look Into An Evening Look In 3 Simple Steps!

How many times during the day do you suddenly make commitments for the same evening or have to spend a night out? Maybe leaving the office directly or in any case immediately after work, not having the time to go home?

Those who stay out all day know very well how complicated it is to get to the evening with flawless makeup, wigs, and outfits even more if the day doesn’t end with work or university.

So, how do you turn a day outfit into an evening look? The answer is: with a range of extremely versatile garments, with the right accessories, and with all our extra tips for a professional make-up touch-up. In this post, you will see a series of looks that you can inspire yourself, many ideas, and tricks to be flawless on every occasion! Are you curious to know more? If the answer is yes, then you just have to keep reading!


In this case, when looking for an outfit that is perfect for both day and evening, the keyword is versatility! You have to choose those universal garments that, if enriched with the right accessories and combined in a certain way, will never make you feel out of place, neither in the morning nor in the evening.

What are we referring to? To the classic and timeless little black dress for example! Whether it’s the typical sheath dress worn by stars of the caliber of Audrey Hepburn, or even a slightly wider A-line model or narrow at the waist and soft on the hips, the black dress is certainly really effective on any occasion.

To be combined in the morning with a colored garment to play it down, such as a blazer with a bright and vitamin color for a fresh and energetic light.

And how to transform it for the evening? For example, bringing with you a slightly rock-aggressive faux leather jacket and retouching your make-up in a simple and effective way, but we will talk about this shortly!

Another must-have and extremely versatile garment par excellence is jeans with some elegant details. Obviously if for the type of work you do you have the opportunity to wear it, you can really indulge yourself!

So a pair of boyfriend or skinny jeans, combined with a heel and a slightly particular top, will be perfect for both day and evening.

And if you choose a type of wash a little darker than the classic blue jeans, then that’s it! Once again perfect to combine with a chic-style blazer! Here are some looks to inspire you.

If you love skirts, in your wardrobe you can certainly not miss one that has a print, a pattern, or a particular and effective fabric!

In fact, by wearing only one garment capable of attracting attention, you will give your outfit extra gear and a touch of originality that will leave everyone speechless!


As you know, accessories play a really fundamental role in the success of an outfit. Thus an office look, consisting for example of an essential and minimal suit, can be easily enriched with a flashy necklace or bright chandelier earrings.

The same goes for the shoes you wear: if your job requires you to stand many hours and therefore comfortable and low shoes, choose a large bag and bring a pair of heels with you that you can wear when needed. Your look will really change in the blink of an eye without any kind of effort!

You may also like to read, Is wearing a bra bad for your back? Keep these requirements in consideration

How to gain muscle mass for skinny females? (5 Days Healthy diets)

If you want to increase your muscle mass to look stronger and healthier, you will know that having a well-toned body is not an easy task. In addition to constantly exercising that is well focused on gaining body mass, to achieve the perfect balance. It is also necessary to have a proper diet because, as you well know, physical exercise is of little use without a good diet.

But that’s not all, because to learn how to gain muscle mass for skinny females, certain tricks can be of great help. Next, we explain everything you need to know about this process and we give you some tips so that you can achieve better results in less time.

How to gain muscle mass for skinny females?

The female metabolism does not have the ability to gain muscle mass as easily as the male. However, this does not prevent them from gaining muscle mass rather quickly, as you will see below.

So that you learn how to gain muscle mass in women quickly, we present a diet that will help you find your ideal weight. Also, you can generate fat-free muscle tissue so that you can achieve your goals. In addition, we present you with a training routine designed so that you can tone your body without complications. Let’s go there!

Diet to gain muscle mass

Before presenting the diet designed to gain muscle mass in women, you should consider some aspects:

Natural food: bet on 100% natural food. While it is true that many people tend to opt for supplements to increase muscle mass, not all solutions work well for all types of people. That is why natural foods are a safe and efficient option.

Quality proteins and carbohydrates: to gain muscle mass in a short time, you must consume plenty of quality proteins and carbohydrates. Lean meats, chicken, fish, and turkey are great options to nourish yourself properly. Fruits, vegetables, tubers, and rice cannot be missing from your menu either.

Organize your diet: that is, comply with the five recommended daily meals and do not skip any of them. We also advise you to eat well half an hour after exercising, as this way you can quickly regain energy.


Breakfast: 1 cup of oatmeal with skim milk and an apple, as this will start the week gaining a good amount of fiber and carbohydrates.

Mid-morning: if you feel hungry in the middle of the morning, you can eat a banana and a small yogurt.

Food: Grilled pork tenderloin (no more than two pieces), rice (a small pile), half an avocado, and half a cup of vegetables. Fry the pork tenderloin with olive oil and, if you can, prepare the rice with coconut oil, as both oils are rich sources of natural fats.

Snack: a cup of nuts with two glasses of water.

Dinner: a whole grain tuna toast and a cup of mixed vegetables.


Breakfast: 2 raw eggs dissolved in a glass and ½ cup of mixed berries. The egg contains albumin and essential amino acids to increase muscle mass.

Mid-morning: brighten up your morning with a strawberry smoothie.

Food: prepare a beef steak with vegetables and some pasta al dente, as it will be time to eat more carbs.

Snack: prepare a delicious plate of chopped apple and papaya.

Dinner: 1 cup of chicken broth and spinach salad.


Breakfast: a couple of whole-wheat toast with turkey breast or ham and butter.

Mid-morning: make a smoothie or a banana smoothie (if you want, you can mix it with any other fruit you like).

Food: bluefish, brown rice, and root vegetables fried in olive oil (potato, cassava, etc.)

Snack: two boiled eggs and a glass of natural yogurt (avoid sugary foods at all times).

Dinner: a cup of natural cereals with milk. Try to avoid cereal prepared from supermarkets, as these contain large amounts of added sugars and dyes that will hinder your diet.


Breakfast: 2 turkey breast sandwiches and a glass of apple juice.

Mid-morning: a piece of fruit (an apple, a banana, an orange, etc.)

Food: a small pile of brown rice, another small pile of lentils, cod consommé, and lettuce and tomato salad. Lentils are an excellent supplement to gain protein, so they will enrich your diet enormously.

Snack: 1 glass of natural fruit cocktail.

Dinner: Grilled beef tenderloin, steamed vegetables, and 1 cup of mashed sweet potatoes, as it is a great source of carbohydrates.


Breakfast: a couple of whole-grain toast with scrambled eggs and sliced ​​pineapple.

Mid-morning: 1 glass of yogurt.

Lunch: pasta with prawns and spinach salad.

Snack: a cup of nuts with two glasses of papaya or orange juice.

Dinner: a small pile of brown rice, grilled chicken breast, and grated broccoli.

Through these foods, you can combine a well-balanced diet to gain muscle mass. We recommend you exercise during the morning, if possible between 9 a.m. and 10.30 a.m. In this way, you can help yourself from the menu that we have proposed to recharge you with energy.

You may also like to read, How to choose the perfect bra for breast?

Sleeping without a bra: the pros and cons of a controversial habit

Is wearing a bra at night good or bad? Should you remove your bra before going to sleep or is it better to keep it at night too? Let’s find out the truth. There are many women who have questioned themselves at least once in their life: is sleeping without a bra good or bad? Let’s try to figure out if it is better to remove the bra before going to sleep or to keep it on even at night.

Miracle breast cancer fighting foods

In general, breast cancer is classified among the most frequent neoplasms by incidence in the world female population. It appears to be the most diagnosed among women under the age of the 49-year-olds (41%), in those falling within the 50-69-year-old group (35%), and in the older class over 70 years old (21%).  Breast cancer is caused by a DNA mutation in breast cells that grow to invade surrounding tissues and develop a carcinoma. By taking these breast cancer-fighting foods daily, you can stay away from the fatal disease.

10 breast cancer-fighting foods

Maintaining a healthy diet, in addition to having important benefits on general health, helps to slow down or prevent cancer. Here is a list of 10 foods that have been shown to be effective in preventing breast cancer.

1. Cabbage, cauliflower, broccoli: the cruciferous family

The vegetables of this family contain a group of substances known as glucosinolates, chemical compounds containing sulfur that give cruciferous vegetables a typical bitter taste and a strong scent.

Some animal studies have shown that the chemicals contained in these plants can help prevent cell damage and cause the death of malignant cells.

2. Green leafy vegetables Scientific

Studies have suggested that substances such as lutein and zeaxanthin, found in dark green leafy vegetables such as spinach and kale, could help reduce the risk of breast cancer. In fact, a meta-analysis was conducted to measure the relationship between breast cancer and vegetable consumption.

3. Beans and legumes

The Nurse’s Health Study has published a report that demonstrates how the intake of beans and legumes, such as lentils and chickpeas, is correlated with a reduction in the risk of breast cancer.

In general, beans and legumes represent an excellent vegetable protein front for our diet, especially if you choose to reduce the consumption of meat or to adopt a vegetarian or vegan diet. Beans and legumes also provide important nutrients such as calcium, iron, and B vitamins.

4. Tomatoes

The consumption of tomatoes, rich in antioxidants, is essential for a healthy and balanced diet. Also, as specified by a breast cancer nutritionist, choosing to eat fruit rich in lycopene, such as tomatoes, as well as watermelon and papaya, can help prevent cancer.

5. Fruits and vegetables in general

Consuming fruits and vegetables can have a preventive effect on the possible development of breast cancer, as they are in general very rich in antioxidants and vitamins ( vitamin C, E and folic acid ), but also an important source of dietary fiber. For a proper diet, try to include a minimum of five servings (about 400g) of fruit and vegetables in your daily meals.

6. Oily fish, rich in Omega-3

Researchers have verified the effects that polyunsaturated fatty acids, such as omega-3, of which fatty fish are rich (for example, salmon and tuna), have on our health. The studies conducted found that out of a total sample of 800,000 women, only just over 20,000 developed breast cancer during the observation period. It was shown that women who had a higher intake of polyunsaturated fatty acids resulting from the consumption of fish (14%) had a reduction in breast cancer, compared to those women who, during the observation period, had eaten less amount of fish.

7. Olive

Olive oil would always be preferred for cooking and for dressing foods such as salads. In fact, it is rich in antioxidants and phytonutrients, which are essential for reducing and preventing oxidation and the formation of free radicals that cause the onset of tumors.

A study conducted on a sample of women showed that those who maintain a typical Mediterranean diet, who are therefore used to adding extra virgin olive oil to their meals, had a lower risk (62%) to contract breast cancer within the next 5 years.

8. Flax seeds Flax

Seeds are an excellent food to introduce into your diet to prevent the formation of breast cancer. In fact, flax seeds contain substances such as lignans which, according to research conducted in 2009 on a sample of menopausal women, are able to reduce the risk of getting cancer.

9. Soy

Foods rich in soy such as edamame, tofu, miso, soy milk contain large amounts of phytoestrogens. The U.S. National Cancer Institute found that women who maintain a diet rich in soy have less dense breast tissue than those who avoid or consume little soy. In fact, denser breast tissue has been correlated with a greater risk of cancer cell formation.

One of the active ingredients of soy is isoflavone, a chemical very similar structurally and functionally to estrogen. However, manages to block the action of these hormones at high levels can increase the risk of breast cancer. Read here to learn more.

10. Caviar

Recent research on the eggs of the tropic Zebrafish fish seems to show a powerful anticancer action. Of course, it cannot yet be said that caviar has these properties.

Is it necessary to wear a bra? Discover the myth on the bra

Wearing a bra or not wearing it is associated with a series of myths and truths related to our health. How much is true in this controversy? The bra should not be worn for more than 7 – 8 hours. Keep it when you are at work or if you go out, but take it off when you get home. This will allow your breasts to relax.

Is breast cancer prevention possible?

There is no measure that can 100% prevent cancer. However, maintaining a healthy lifestyle and following your doctor’s recommendations can help achieve a good quality of life. Is breast cancer prevention possible? According to the National Institute of Cancer, it is one of the most diagnosed cancers in the world, in both men and women. It is a chronic disease that occurs when the cells of the breast tissue begin to grow abnormally.

How to choose the perfect bra for breast?

Just as we take care of our breasts when we exercise and try to choose the sports bra that suits our needs, we also have to pay attention to the one we choose for our day-to-day life. That is why we have turned to the advice of the experts. Cup, ring and suspenders are some of the details that we cannot ignore.

How to choose the perfect bra for breast?

Have you ever bought a bra simply because you thought it was ‘cute’ and hadn’t even tried it on? This can be a mistake if you will wear it daily and not just in a special situation. Choosing the right bra is crucial, and doing without this garment occasionally sets the trend is not recommended. It is estimated that around 80% of women wear the wrong bra size. Many cling to the idea of ​​a specific size when the important thing is whether a bra fits us correctly or not. Therefore, the advice that we are going to give you is essential.

Keys to choosing the perfect bra for you

One of the most important factors to keep in mind is that it is not advisable to buy a bra when you are ovulating or have your period. In those days, the chest may be swollen, so the size would not be real.

  • Bras cannot squeeze, mark, or pull out pleats. It is essential that they provide comfort and, especially, that they respect the natural shape of your chest and back.
  • The back strap cannot be below the lower chest line, nor can it be too long or too short. It should also not leave marks on the shoulders.
  • If the bra is with an underwire, it must be close to the thorax. It cannot be detached or invade the chest upwards.
  • Keep in mind that the body changes with age, so the chest does too. A bra that would fit you divinely in your 20s doesn’t have to do it in your 40s. Check your measurements frequently to always buy the right size.
  • If you have a large chest, always opt for models that have wide and comfortable straps so they can bear the weight well.
  • In the event that you need a bra for a special reason, it is best to speak with a specialist to guide you on the most appropriate one. It can be, for example, for breastfeeding, mastectomies, breast operations, sports, etc.
  • Another interesting tip is that you try on different sizes since even if you have yours clear, each manufacturer is different and can vary from one model to another.
  • Do not use the same bra for everything. Choose models that have a specific function. If you want to enhance, choose a suitable one, the same if you want comfort, not wearing suspenders, filling, etc.


Don’t buy bras when you’re ovulating or having your period. The size may vary. Don’t hold on to the past. Your body changes with age and so does your chest. Check your measurements from time to time.

In cases such as breastfeeding, breast operations, mastectomies … consult an expert on which type of bra is best for you. Even if you have your clear size, each store is different. Don’t buy a bra without trying it on.

How should a bra fit? Tricks you were never told

One day you open the drawer of underwear and finally assume that you cannot delay any longer, that you have to urgently go to buy a bra. Look horror! Then a big question arises: how should a bra fit?

Although we wear this garment every day, we have never been told how a bra should look. The usual procedure is to go to a store, try on several bras (or thousands of them) and, if we like one, calculate above if it fits us. The first day you are very excited, the second you find some drawbacks and the third, you realize that you will not put it on again.

How long can you have breast cancer without knowing?

Breast cancer can affect both sexes but has a higher incidence in women due to hormonal factors. Recognizing the first symptoms of cancer is essential to intervene as soon as possible. The period of time between the transformation of the first cell and the clinical manifestation of the tumor is called “the long tumor night.” It is a phase that can last for many years.

How long can you have breast cancer without knowing?

The first reaction to cancer of any kind is fear. Even if it is not a minor illness, people with this disease today have greater hopes of recovery, but only if they receive adequate treatment in time. Recognizing the early symptoms of breast cancer is therefore very important.

Self-palpation is of vital importance and must be carried out periodically, as it allows to identify of any anomaly. The doctor will then evaluate the alterations found.

The end does not always indicate a serious disorder, but it is better to intervene as soon as possible. In this article, we explain how to recognize the first symptoms of breast cancer.

This disease can also affect men, but it mainly affects women due to the increased hormonal load.  We don’t often hear about men with breast cancer, but the truth is, they can get it too.

Below we present the first symptoms of this disease. Our intention is not to alarm you but to allow you to be able to recognize the first symptoms of breast cancer so that, should it arise, the chances of recovery are greater.

Recognize the early symptoms of breast cancer

Among the first symptoms of breast cancer, we can mention cysts that can appear in the breast or in the armpits. To locate them, you must self-palpate yourself once the menstrual cycle is over, as before and during the breast, it is inflamed and this would make proper exploration difficult.

Any skin changes (swelling, redness, irritation) of the breasts or nipples should cause alarm. If the skin in the nipple area appears “scaly” or is indented (it is folded on itself), this is a clear alarm bell, as is the release of secretion.

You don’t have to despair! In fact, finding one of these symptoms does not necessarily indicate the presence of cancer. However, you will need to go to a specialist to get a clear diagnosis and stop the disease.

For this reason, periodic medical checks are recommended, which, depending on the situation, can be annual or six-monthly.

Most people have a bad habit of going to the doctor only after a severe fright or a serious illness. The controlled periodicals, however, can make the difference between life and death. Many times the disease is identified through these checks and not following the appearance of an alarming symptom.

It is equally important to know the risk factors that could increase the chances of getting breast cancer.

Breast Cancer Risk Factors

Sex: Just being a woman increases the chances of suffering from breast cancer since, as we said at the beginning of this article, the increased hormonal load of women has a negative impact.

Age: advanced age increases the chances of suffering from this disease. Breast cancer usually appears from the age of 45, although there are cases of younger women.

Genetic factors. Hereditary genetic alterations or defects could be the cause of this disease.

Other factors such as obesity, a sedentary lifestyle and poor nutrition can increase the risk of suffering from breast cancer.

The use of contraceptive pills and the consumption of alcohol increase the risk based on the quantities taken.

It should be emphasized that both symptoms and risk factors for breast cancer can be relative.  It is possible that a person is diagnosed with this disease even though he has not presented any previous symptoms or, conversely, that a person with obvious risk factors is in excellent health.

In addition to knowing how to recognize the first symptoms of breast cancer and knowing the risk factors, you must consult a professional in case of an anomaly. In this way, you can receive the right diagnosis and intervene. Early diagnosis can save lives!

Foods to avoid with breast cancer

Diet is a fundamental issue to avoid breast cancer. Eating a healthy diet and doing physical exercise help reduce the risk of suffering from the disease.

Breast cancer is the most common tumor in Western women. It is a serious disease, but it can be cured if caught early. Therefore, in order to avoid it, it is essential to control all the factors that may play a role in the appearance of this type of cancer.

Does wearing a bra cause breast cancer?

Not using the bra, the natural movement favors a massage that stimulates the lymphatic circulation. In this way, the elimination of toxins is facilitated and the risk of cancer is reduced. Nowadays, the bra has become a necessary garment for most women, as it helps to support and cover a very important intimate part.

Is wearing a bra bad for your back? Keep these requirements in consideration

From the fearsome corset that took the ladies’ to breathe away, it caused more than one faint to the first modern bra patented in 1914 by the New York aristocrat Mary Phelps. The bra has undergone various improvements and modifications, both aesthetically and functional, but its main mission has been to enhance the figure of women.

A garment that is sometimes controversial because it is a symbol of the oppression of women. However, leaving aside the social component at the medical level has also caused discussions about whether or not it is good for women’s health. Is wearing a bra bad for your back? A perfect bra will never be bad for you.

Is wearing a bra bad for your back?

Although it may seem incredible, around 70% of women do not wear the correct bra and nine out of ten do not know their bra size.

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It is unusual for a woman to know and wear her exact size. Therefore most are not right when choosing a suitable model for them. Furthermore, not all brands and models are based on the same design and if the person who attends you is not specialized in corsetry, the probability of making a mistake is very high.

The size and quality of the bra are important, as must be achieved a model that adapts to each type of breast. Since improper use could affect the health of the back and its correct position. The bra must fit your body.

Consider these things before wearing a bra to avoid back damage

  1. It should not squeeze or leave marks: It should be comfortable and comfortable.
  2. Review our measurements from time to time: The body changes and more with age. Therefore it is important that from time to time, we use our meter and measure our contour. We cannot wear the same one for years as much affection as we have for a bra.
  3. The width of the strap and the shape of the ring have to be not only aesthetic but functional: From time to time, we may want to buy a bra that is not the typical basic for day to day, but that is not incompatible with what adapts adequately to our body.
  4. The contour is not the same as the cup. The contour is related to the width of the back. It is measured in centimeters and usually ranges from 85 to 110. The cup refers to the volume of the breast itself or the contour of the chest and ranges from the letter A to E.
  5. The ring must not crush or detach from the body. Although now, there are models that do not carry.
  6. Never buy a bra when you have your period, as the size can vary. Something that also happens when you are pregnant because the breasts increase in size, volume, weight, and rings should be avoided.
  7. It is preferable to use fabrics such as cotton. Some materials such as lycra prevent the body from sweating properly.
  8. It is not recommended to use it to sleep. During the rest hours, we should take it off.
  9. For very voluminous breasts, it is recommended to wear a bra. Not only to avoid possible back injuries but also because it would prevent Cooper’s ligaments from pulling and stretching.
  10. Wear special bras for sports. This way, we will avoid sudden chest oscillation when running or doing other types of activities.

Once you have cleared up some doubts, now it only remains for everyone to decide to wear it or not. Despite what you may think, is wearing a bra bad for your back? This study and others have not found a direct relationship between wearing a bra and breast cancer. Of course, you must find your appropriate size and model.