12 Aug Pregnancy precautions should take so the baby is born healthy
If you are pregnant, you should avoid certain harmful habits more than ever. Which can seriously interfere with the development of your baby. Smoking, drinking alcohol, or consuming a lot of caffeine are some examples. As pregnancy precautions, you should also avoid exposure to x-ray sources. You must consult with your doctor before taking any medication. We recommend exercising and taking care of your diet.
If before getting pregnant you led a healthy life. Not only the changes you will have to make in your life will be minimal; probably, but the discomfort of pregnancy will also be minor.
But… what exactly does “a healthy life” mean? For any woman, a healthy lifestyle implies doing some physical exercise. Eating a balanced diet, not overdoing it with coffee or alcohol, not self-medicating…
If you are pregnant, you should be aware that your lifestyle directly influences the fetus and determines the health of the future baby.
There are certain habits that definitely harm the fetus and endanger its development. Solve your doubts by reading our article on healthy habits as pregnancy precautions, and enjoy a healthy pregnancy.
Smoking During Pregnancy, An Added Risk For The Fetus
In addition to the risks that smoking entails for the health of any person. As pregnancy precautions, there is an added risk for the development of your future baby.
Nicotine is especially harmful to the fetus, as it hinders the arrival of oxygen through the placenta, preventing the development of your child during pregnancy. It has been shown that smoking during pregnancy increases the probability of a miscarriage, premature birth, IUGR (intrauterine growth retardation), and sudden infant death.
If you don’t feel able to quit smoking, you can try to reduce the number of cigarettes you smoke as pregnancy precautions to avoid taking these unnecessary risks. Although it is recommended that you abandon this habit. In any case, check with your doctor for possible solutions to quit smoking during pregnancy.
Alcohol In Pregnancy Affects Your Future Baby
It is proven that alcohol abuse during pregnancy can cause physical, mental, and behavioral problems in the future baby, such as nervousness, hyperactivity, or attention problems. In addition, during pregnancy the risk of miscarriage increases.
It is known that women drinkers can develop what is known as fetal Alcohol Syndrome, which causes serious malformations in the fetus. For all these reasons, it is best to always avoid alcohol consumption during pregnancy.
Never Medicate Yourself Without Consulting Your Doctor!
During pregnancy, you should never self-medicate or take any medication without consulting your doctor. The gynecologist is the one who should advise you if you need medication or prescribe the appropriate doses if you present any typical discomfort of pregnancy
Some drugs that are available without a prescription at the pharmacy can be very harmful to the development of the baby or cause serious problems at birth. For this reason, always consult your doctor before taking any drug, no matter how innocuous it may seem to you or how accustomed you are to its use.
The Telephone Information Service for Pregnant Women (SITE) answers questions from women and their partners about medicines and other products and agents. Telephone: 91 822 24 36
Avoid The Risks Of Radiation In Pregnancy
First of all, we must distinguish between ionizing radiation and non-ionizing radiation. The latter, present in color televisions and microwave ovens, do not pose any risk to the fetus.
Ionizing radiation, such as X-rays, used to make radiographs or for cancer treatment, can cause birth defects if they are applied to pregnant women.
Therefore, if you are pregnant and have to undergo an X-ray, notify the health personnel of your state so that they can adopt the corresponding preventive measures.
If you consider that in your job you are exposed to sources of ionizing radiation that may endanger the health of your child, it is likely that you can benefit from the economic benefit when there is a risk to the pregnancy.
Pregnancy And Drugs: An Impossible Relationship!
The use of drugs such as marijuana or cocaine during pregnancy, especially during the first trimester, is very harmful to the fetus.
Marijuana has effects similar to those of tobacco during pregnancy: it prevents the fetus, in full development, from receiving the necessary amount of oxygen.
Cocaine use is very dangerous during pregnancy, perhaps more so than any other substance. The risk of miscarriage and premature birth increases considerably.
Talk to your doctor if you want to overcome addiction to any substance that is harmful to your child, during pregnancy and breastfeeding.
Childhood Infections During Pregnancy
Viral infections such as chickenpox, rubella, or mumps, associated with childhood, can be contracted during adulthood.
If you are pregnant and have already had these diseases in childhood. You do not have to worry about anything because your body has developed the antibodies that protect you against them. However, if you have not had any of these diseases. You have to take into account the risks they pose to the health of the fetus.
Chickenpox can cause fetal death or serious malformations in the baby, especially if it is contracted during the first months of pregnancy. The risks of contracting rubella during pregnancy are equally serious, and decrease as pregnancy progresses, without actually disappearing. Rubella in pregnancy can cause blindness, deafness, and heart problems in the future baby.
Check with your doctor about the possibility of getting vaccinated against these diseases.
Caffeine During Pregnancy: The Less, The Better!
It is likely that, at some point in your pregnancy, you will feel the typical tiredness of pregnant women. Especially during the first and third trimesters of pregnancy, almost all women experience this sensation.
However, it’s not a good idea to increase your coffee intake to deal with pregnancy fatigue. Coffee, as well as isotonic drinks or tea, are stimulants that block iron absorption, producing anemia in pregnant women.
Anemia can be a cause of abortion if it is suffered during pregnancy. Therefore, we recommend that you limit your doses of coffee or tea. And try to rest as much as possible while you get used to the hormonal changes of your pregnancy. Which is the cause of your feeling so tired.
Exercise To Beat Pregnancy Fatigue!
If you practiced a sport before getting pregnant. You can continue doing so by taking the appropriate pregnancy precautions: Do not make violent movements. Do not force your chances. Avoid blows to the belly…
If you led a rather sedentary lifestyle before getting pregnant. You should set aside some time each day to do moderate exercise: swimming or walking are excellent exercises to maintain physical tone. And favor the optimal development of the pregnancy.
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