m BRA DAY USA Breast Reconstruction This day seeks to promote education, awareness and access regarding post-mastectomy breast reconstruction.


Breast Reconstruction

The Breast Reconstruction Awareness campaign is sponsored by the American Society of Plastic Surgeons (ASPS) and The Plastic Surgery Foundation (The PSF), and financially supported through corporations, institutions, private practices and individuals.

Its intent is simple: Educate, engage and empower women to make the decision that is best for them following a diagnosis with breast cancer.


Get Involved!

The campaign is multi-faceted and includes broad-reaching communication efforts to inform the public. Through national and local events, programming and a mix of traditional and new media efforts, millions of people have been informed of breast reconstruction options following mastectomy.

Read Our Articles

World cervical cancer day: prevention is a victory

Cancer of the cervix or neck of the uterus is the third most frequent tumor in the world and the sixth in Spain, where 2,500 new episodes are diagnosed per year. The good news is that it can be prevented one hundred percent by taking into account the risk factors.

The main one is the infection of the Human Papilloma Virus (HPV). The most frequent sexually transmitted disease and the cause of 99.7 percent of cases of cervical cancer.

Pregnancy precautions should take so the baby is born healthy

If you are pregnant, you should avoid certain harmful habits more than ever. Which can seriously interfere with the development of your baby. Smoking, drinking alcohol, or consuming a lot of caffeine are some examples. As pregnancy precautions, you should also avoid exposure to x-ray sources. You must consult with your doctor before taking any medication. We recommend exercising and taking care of your diet.

let’s eradicate violence against women now and forever

First, a disclaimer: I am a man, therefore nothing I say about violence against women can even come close to the suffering and humiliation that a victim of such violence endures, in any of its many forms. But I know, as the father of two daughters, Maite and Lía, that we must put an end forever to femicides, abuses, beatings, injustices, and fear. For many of them, being a woman is living in fear, in uncertainty. That must end.

Five tips for women entrepreneurs

Are women just as good at entrepreneurship as men? Sure, if they choose their strategy well.

More and more female leaders are seeking to create their own empire and do not wait for the authorization of a man to try it, for years the salary of women has been lower than theirs in most countries. In the United States, for example, female employees between the ages of 18 and 24 earn 88% of what their male colleague earns. While those between the ages of 45 and 54 receive 77% of the salary of a man in the same position.

How to prevent gender violence blog

We understand gender violence as the attitude that tries to violate both the dignity and the physical and moral integrity of women. why? For the simple fact of being a woman. But… Are there ways to prevent this type of violence? We talk about how to prevent violence!

It is a form of discrimination that favors a situation of inequality for women. Promoting the superior power of men over women.

How many gears should a mountain bike have?

If you ride a mountain bike, then the chances are that you don’t think about your gears. Instead, you just focus on riding it. But if you’re like me, then gearing is one of the first things that come to mind when someone asks about mountain bikes.

How many gears should a mountain bike have?

How many gears should a mountain bike have

The answer to this question depends on so many factors, from a rider’s fitness and skill level to the size of particular trails. The bike frame size measurement is just one of such factors.

For most riders with average fitness levels, gears up to seven would probably be good enough (if you can handle it). However, that all depends on where in your area that you live as well as what type of terrain there is around. One enduro bike might just have six internal gears and an easy/intermediate chainring with a derailleur for superbike-like performance. The other enduro bike might have more than that, but it also needs to be lighter and stiffer in order to maintain its ability to climb quickly (but not quite as well over rough terrain due simply to the lower gearing).

Gearing Characteristics

Most single-speed mountain bikes today come equipped with either one or two speeds. These are governed by clutch transmissions which make it difficult to adjust the gear ratio on these bikes. Even if your bike has multiple gears, the lowest gear is usually just one speed and higher ratios are often beyond the capabilities of a clutch transmission due to both weight and being overly complicated for what should be an easy-to-use system. Single speeds also have less functionality when compared with multi/double drivetrains. Keep reading https://pluginid.com/is-it-worth-getting-a-bike-repair-stand/

The Future

The two biggest factors in determining what gear ratio your mountain bike will have are regardless of whether it is a single speed or not. The first would be the top tube length and its relationship with the seatpost size as well as frame geometry/design; too short, you’ll have multiple gears below your lowest pedal sprocket but only one above it (like riding a triple instead of a double). Too long, however, and wheels will grab the ground and be too slippery to maintain traction. The second factor is whether or not there are any pedals mounted on the frame itself. If so, you’ll need at least one more sprocket for a triple. 

Otherwise, your top tube length would make multiple gears impossible (like riding a single speed). In a future post, I’ll go into more detail about gearing and the pros and cons of each type. I think, much like bicycles, mountain bikes have so many variables in them that different people will see success or failure depending on the setups/gears they select. For example, if you find yourself at 40psi riding very steep climbs, you might want to be running less overall air pressure (going with lower gears) but instead, run a lower air pressure for more efficient power transfer (higher gears) to get yourself up the steepest of hills. 

Likewise, some riders thrive on screaming down technical trails in high gear but probably shouldn’t be anywhere near their top speed if they are going through tight twisty sections as it is likely that technically speaking either both ends will sometimes be out of sync with each other or you could potentially lose momentum and your bike could spin prematurely causing you to crash.

The only other concern I have with my current setup is that the non-drive side of the chain of the crankset rubs against a piece on my front derailleur, but FSA neglected to build in enough room for it, so they had no choice but created a wider axle spindle as opposed to just increasing its length. That’s fine because both sides are used equally and make the crankset fit better. A solution to this problem, I considered, was adding spacers, but as you can guess, it would likely make cleaning my old frame very difficult or even too much hassle for me at that stage in my life.

Advantage of gears in Mountain bike

Aside from the fact that they make mountain biking a lot more fun, there are also other advantages to having different gears.

User-friendly 14 speed cassette drivetrain possible by using higher front and lower rear gear ratios (1st – 11th), you can achieve an easier shifting experience. In most cases, it is not necessary to use your shifters even if running 10 speeds with multiple step-up/down ratio options at your disposal. However should you wish to do so, you can just shift the front in one step up or down and then coast (by pushing your pedals backward) onto the next peg. 

Or, if using a non-derailleur equipped bike, you could also “coast” without shifting at all by simply telling your drivetrain which gear ratio to use via shifter body movement – this is achieved easily by placing the index finger on top of the shifter while riding the bike. There is an easier way with derailleur equipped bikes by using a shifting lever (my current one, below). 

By just pulling it into the “velo” position where also hardware shifter usually puts this mode – you could achieve a roughly 1:1 ratio without any actual shifting as your front and back gears are in proper alignment to give you full use of both cassettes.

Disadvantage of gears in Mountain bike

On a road bike or mountain bike equipped with regular cassette hubs, gears provide the easiest shifting experience, but if you want to use both bikes together commonly two-sided drive (look at this picture of my group), it will be nearly impossible to make them align properly unless they are in gear and attached by belt.

There may also arise compatibility issues when paired with other drivetrains as front/rear shift would happen on different sides – for example, this is not uncommon when used with Shimano 8/9 speed drivetrain.

On 2-speed hubs, you could use the two or three easy rear sprockets to cable tie them into position, but in most cases, the front pressed the lever on such shifters would only pull 5 teeth out of 60 teeth sprocket – as it does not support its full range (more about that later). A lot of modern derailleur equipped Mt b are designed to be compatible with the derailleur, so you could use 2/3 sprockets for trail setup and just shift the smaller 3-speed chainwheel using the index finger on top of the shifter. As one day, he mentioned that hitchhikers, if they keep biking, their gear will eventually all come snarled up into a single string.


The number of gears a mountain bike has can be crucial to its performance. Knowing how many gears you need will help you make the right decision when buying one. It’s also important to consider your intended use of the bike. If you plan on riding on trails, you may want a bike with more gears so that you don’t have to change up your pedaling style too often.

How to know what brake pads I need for my bike?

When it comes to buying a new set of brake pads, you may find yourself overwhelmed by the sheer number of options available to you. And with so many different types of brake pads on the market, you may wonder if you should invest in a new set of brake pads at all. The answer is that you don’t really need to worry about all of the different types of brake pads out there. If you take the time to learn how to determine which brake pads are right for you, then you can be sure that you’re getting the best value for your money.

What Types of Brake Pads Do You Need?

How to know what brake pads I need for my bike

The first thing that you need to know when it comes to buying new brake pads is what type of vehicle you have. Some vehicles will require you to use a specific type of brake pad, while others will allow you to choose from a variety of different options. When it comes to choosing brake pads, most vehicles come with a limited selection of pads. You can go through the mountain bike disc brake kit.

They usually include: Brake pads. These are the most common type of brake pads that you’ll find on most vehicles. These pads are designed to help provide the best stopping power possible. If you want to use this type of brake pad, then you’ll need to make sure that your brakes are properly adjusted. Keep reading https://federaleurope.org/how-to-build-a-mountain-bike-teeter-totter/

How to know what brake pads I need for my bike?

  1. If you’re looking for a set of brake pads, then you should know what type of bike you have. This will help you to know what brake pads you need.
  2. Look for a brake pad that has been designed for your bike. For example, if you have a road bike, you’ll want to look for a brake pad that’s designed for a road bike.
  3. Look for a brake pad that is made from high-quality material. This will ensure that the brake pads are durable and that they’ll last for a long time.
  4. Look for a brake pad that comes with a warranty. If the brake pad breaks or wears out after a few months, then you’ll be covered by the warranty.
  5. Look for a brake pad that’s easy to clean. You don’t want to spend all your time cleaning your bike, so you should look for a brake pad that’s easy to clean.
  6. Look for a brake pad that has a low price. You don’t want to spend a lot of money on your brake pads, so you should look for a brake pad that has a low price.
  7. Look for a brake pad that’s easy to install. You don’t want to spend a lot of time installing your brake pads, so you should look for a brake pad that’s easy to install.
  8. Look for a brake pad that is made in the UK or the US. If you’re looking for a set of brake pads for your bike, then you should make sure that the brake pads are made in the UK or the US.
  9. Look for a brake pad that is made from high-quality material. This will ensure that the brake pads last for a long time.
  10. Look for a brake pad that comes with a warranty. If the brake pad breaks or wears out after a few months, then you’ll be covered by the warranty.

Things to consider while choosing bicycle brake pads

  1. The first thing to consider when buying bicycle brake pads is the type of bicycle you own. If you’re on a road bike, then you’ll need a different set of brake pads than if you’re on a mountain bike.
  2. The next thing to consider is the surface you ride on. If you ride on a concrete or asphalt surface, then you’ll need a different set of brake pads than if you ride on a dirt or gravel surface.
  3. You’ll also need to consider the type of brakes you have. If you have disc brakes, then you’ll need a different set of brake pads than if you have rim brakes.
  4. The next thing to consider is the type of brakes you use. If you use hydraulic disc brakes, then you’ll need a different set of brake pads than if you use cable-actuated disc brakes.
  5. You’ll also need to consider the amount of braking you do. If you only use your brakes when you’re going downhill, then you’ll need a different set of brake pads than if you use your brakes in all weather conditions.
  6. The last thing to consider is the brand of bicycle brake pads you buy. You’ll need to make sure that you’re buying from a reputable brand.

Tips for using bicycle brake pads for a long time

  1. It is very important to clean the brake pads before using them. Dirt and oil on the brake pads can cause the brakes to wear out quickly. If you don’t clean the brake pads, they will be ineffective.
  2. You should also lubricate the brake pads regularly. Brake pads can get dry and become hard over time. Lubricating the brake pads will help to prevent this from happening.
  3. Brake pads should be replaced when they are damaged or worn out. Damaged or worn-out brake pads can cause the brakes to not work properly. This can lead to an accident.
  4. To make sure your brake pads are working properly, you should check them frequently. Make sure that the brake pads are still in good condition. If the brake pads are worn out, it is time to replace them.
  5. When replacing the brake pads, make sure to use quality brake pads. Quality brake pads can last for a long time.
  6. It is important to follow the instructions on your brake pads. The instructions should tell you how often you should clean the brake pads and how often you should lubricate the brake pads.
  7. If you are planning on using your bike for a long time, you should consider buying a new set of brake pads. This will help to make sure that you have brakes that work properly for a long time.

In conclusion, there are two things you need to do when choosing a new set of brake pads for your bike: first, you need to understand how the brakes work. Second, you need to know how the brake pads fit into the braking system.

Is bicycle good for health?

Cycling has long been a great part of human civilization. It is one of the most widely used and affordable means of transportation around the world. Apart from its numerous health benefits, cycling is also one of the easiest walkable ways to discover new places. If you aren’t someone who rides a bicycle, you might soon realize that cycling isn’t just good for your health but for your mobility as well. You could channel all that extra energy into other fitness activities or simply motivate yourself to participate in more fitness challenges.

Is bicycle good for health?

Is bicycle good for health

A cyclist is healthy by nature. He or she has a healthy posture that promotes bone and muscle strength, as well as cardiovascular fitness (Cross 2009). The human body produces endorphins while exerting. Endorphins are chemicals released in response to physical activity from bones, muscles and nerves. Read also: Stationary bicycle stands

Cycling will help strengthen your legs

Cycling has been known to enhance the strength of your legs. When you cycle, your leg muscles will be working out just like they would while lifting weights or sprinting (Cross 2009). You could write off the bicycle as a tool for weight loss if it turns out that riding bicycles is essentially doing heavy cardio exercises over time. Keep reading https://greatestjournal.com/how-do-i-choose-a-beach-cruiser/

Good for beginners

Cycling can be considered a good activity for regular exercise, even for beginners. Beginners are urged to start cycling slowly and in small increments just as they would lift weights or sprint (Cross 2009). Even first-time cyclists could build endurance from doing this continuous intensive cardio workout at different levels of intensity. Cycling has actually been proven to be an effective way to strengthen the heart muscles enough so that people wouldn’t need drugs again after breaking their hearts with blood clots (Cohen and Geisler 1981). Cycling also helps you lose weight in autumn. 

Help people with cancer

A number of research studies have proven that cycling has the potential to diminish cancer risks. Cycling is not only a good way for fitness. It is also good for those fighting cancer (Franklin 2012). As long as you don’t put too much strain on your legs or back while exercising, then biking could help you avoid traveling with someone suffering from rheumatoid arthritis and other painful conditions such as osteoarthritis.

Cycling builds muscle

Cycling is also an effective way to build muscle. You may not expect it, but cycling builds muscles. Without question, the best exercise for power endurance builds muscular strength and reduces body fat (Metreveli 2009). You will have strong legs if you engage in heavy-duty cardio cycle training regularly. 

Cycling is low impact

Some people may find it hard to believe that cycling can be a low-impact exercise. Actually, the amount of ground impact made by a bicycle when compared with running or jogging is relatively low. The heart does most of the work during such intense exercise, so if you’re worried about strains on your joints, then you should not worry about lower impacts events.

Cycling saves time

Cycling can provide important time savings. You don’t have to drive the car, you don’t need a parking space, and there’s no use during your ride even if you take long duration rides. Cycling is considered easy on the joints. Cycling has low injury rates because speeds do not reach higher than 10 mph or 15 km/h (Lindholdt 2005). Even in competitive cycling (such as in the Tour de France ), injuries will be minimal because cyclists rarely go to speeds of 60 mph.

Cycling provides mental health benefits

Bicycling is excellent for improving your well-being. While studying, those with regular physical activity are less prone to depression. Even the mere fear of becoming injured can create anxiety and tension, leading to a host of other ailments if it persists off and on. To avoid such stresses, practicing cycling daily will definitely do a lot for you.

Cycling is non-toxic, cheap & convenient exercise 

There are generally no risks for any serious injuries caused if you engage in cycling. Most enthusiasts are safe shoppers due to the inexpensive nature of the equipment and necessary shoes. Moreover, there is no need for special transportation: bicycle riding can be done anywhere with minimal money expenditure (Kummerow 2008). Cycling saves time! You save so much time simply by being able to cycle on your own schedule. And that helps when other hobbies and activities lag in the day.

You can enjoy second breakfasts after cycling

This is one of the greatest tools when riding because it provides you a chance to get up at your scheduled time. Instead, cycling allows you to start off light and steady so that by the end of your activities or even throughout the day, there are ample calories in breakfasts worth waking up for.

Improves navigational skills

Cycling can enhance map reading, speed calculations and tool use. This skill is useful for so many things in daily life. Often, times we make use of maps. And numbers can always be useful in certain situations.

The less attention you need to give the environment while traveling. It increases your efficiency and performance levels at whatever task requires such focus. Cycling provides an unusually relaxed method of transportation that many people do not find stressful or difficult as driving on a crowded freeway makes them feel numb mentally. Also, because cycling is quiet, one doesn’t have to dwell on noises from the environment and therefore can maintain concentration in demanding activities.

Help to lose weight

Cycling is the world’s leading form of physical activity and exercise for weight loss. Cycling burns fat more efficiently and encourage proper caloric intake. This is because biking provides the opportunity to control the intake and thus, feel full for longer periods of time. Cycling burns so much fat fast (Bryant 2009). In fact, there are many people who have lost large amounts of weight cycling.


Many people have their own opinions about this. The fact is that you need to know your body and what you can tolerate in order to ride a bicycle. If you feel the need for some exercise, then go ahead and try it out.

Importance of women empowerment

Women empowerment guarantees a system of equality and greater independence in favor of women. On the other hand, gives them recognition of the skills and qualities they have.

How does an ultrasonic humidifier work?

An ultrasonic humidifier is a device that works by the principle of ultrasonic resonance. It uses ultrasound to transfer the moisture from the water into the air. This ensures that your skin and body are moisturized even in dry environments. This article will tell you everything you need to know about these devices, their benefits, and how they work.

How does an ultrasonic humidifier work?

It mainly works by the following methods:

Frequency of vibration

This resonance causes bubbles to develop, and as they collapse back into liquid water, moisture is released in the form of micro-droplets. The control unit ensures that a steady stream of mist formulated just right rises up while adding more or less heat at varying intervals depending on changeable parameters such as humidity levels and temperature alarms set within the device itself.

Humidify room

A humidifier is a great appliance for your home. It helps you to stay healthy by preventing cough, cold, and flu. Dry air can irritate the throat, nose and eyes as there are high chances of catching the infection from airborne bacteria and germs. These allergies make it unbearable to breathe when moisture levels in the air become very low. The best filterless humidifier is a well-performer to humidify room.

Produce mist

The ultrasonic humidifier does not release any kind of residue or chemicals into the air. This makes it very eco-friendly and green to handle. The mist produced by these devices is hypoallergenic, which means that you can inhale them without any detrimental side effects on your health while also getting plenty of moisture in a dry environment thanks to its comprehensive features at no extra cost!

Since they don’t use heaters, there are fewer chances of the mist harming any material within your building due to water phantom, and you never have to worry about fussing with tall tanks that can accidentally knock over while positioning.

Adjust the room humidity level

When an ultrasonic humidifier is placed in your room, it brings down the temperature, which makes you feel colder. The cool mist produced by those units evaporates and covers an area with comfortable humidity levels, helping to relieve dry skin irritation and sore throats while also cutting static electricity problems that affect the smooth operation of electronics. Keep reading What kind of humidifier is best for a baby?

Consume less electricity

Generally, ultrasonic humidifiers consume more energy than evaporative units as they don’t have changeable wicks. Another big drawback of these devices is that it can be very hard to get an accurate reading for the humidity levels present in your room. It usually results in poor shots at maintaining a specific level without wasting too much water or causing any damage to floors and walls!

Low maintenance

Most ultrasonic humidifiers require little more than a single cleaning per day to keep the unit from clogging up. Moreover, older devices will never produce harmful substances or minerals when in use, so there is no need for any expensive treatments and filter replacements!

Dry air could lead to lower humidity levels that then dry out your skin, leading you to contract psoriasis, acne, and dandruff. Such conditions may just make life quite uncomfortable, but they can also lead to a number of health issues. When using an ultrasonic humidifier, you will likely need to regularly clean the removable parts that get sticky due to mineral build-up while in use which is more effort than using many other varieties of this type and might lead someone to not properly maintain his/hers unit!

Are ultrasonic humidifiers healthy?

People often raise concerns regarding the safety of using ultrasonic humidifiers based on the power supply used. The fact is that even though electrical component may in itself be quite dangerous, it only becomes so once connected to a proper water-proofing system. Otherwise, you get an electric shock or burn!

In addition to this relatively safe use, such devices produce very little heat, which could as well lead somebody trying to remove themselves from actual issues via changing symptoms and presenting themselves with mild improvements in that small short term period only to suffer worse later on.

That is why it is always advised, especially for those seeking treatment of any conditions through other non-medical means such as improving the air quality via purchasing a humidifier. You should consult a professional before doing so!

Things to consider before getting an ultrasonic humidifier

When it comes to purchasing an ultrasonic humidifier, there are a few things you need to consider before committing your money.


This is an important thing you need to weigh, as the distance with which devices such as these can spread their misty air within your room varies greatly. So depending on how big or small a space do you wish to put this humidifier in, it must find one of sufficient size!


This factor is based on two things and should be weighed accordingly. First, you will find different sizes with which such humidifiers cover a certain range of places, in the aspect of water capacity! Usually, larger models are more effective when it comes to using lesser amounts of those precious liquids. As we all know, saving costs is important these days even if they seem cheap while still having great features attached to them.

The second thing that can affect this factor’s efficiency, high or low, is the feature with which it can or will clean itself. Some models could need to be dedicated certain time of day for you to do this, while some just will go on and off whenever needed without your intervention.

Water tray

This factor may seem a bit trivial, but if left uncontrolled depending upon where and when these water containers are being filled they might spill out all over the place! And let’s face it, nobody wants their belongings getting soaked with water!

The durability of the fan

This factor ties in greatly with the material since most ultrasonic humidifiers are made from non-corrosive materials that should hold against wear and tear for a long period of time. But there is always the possibility of breaking down. So, better check all these things before committing to one product or another.

Product longevity

You don’t want your humidifiers being able to scope warranty on their own effectiveness, right? This can be determined by a number of factors, such as how often they are cleaned and also maintained, but also just based on how big it is. Some models need more size materials that extend their life expectancy in comparison to others.

Humidity production

This is basically how much moisture or air will be put into the room. It’s a vital factor that could separate one product from the other. It all depends on things such as design and its effectiveness over time, but reasonably you should expect to be able to use your humidifier at least 3 hours story about 6 days per week for up to six weeks of usage, respectively. It is depending upon which humidity level of production was initially chosen when purchased.


Ultrasonic humidifiers use ultrasonic vibrations to create a fine mist of water vapor. They are commonly used in hospitals, clinics, nursing homes, and other medical facilities where humidity is important. Ultrasonic humidifiers are available in tabletop models as well as larger floor models.

The best feminine hygiene tips that you should follow

Many women worry about taking care of their bodies. But they forget a very important part of it: their intimate area! Therefore, we give you the best feminine hygiene tips to take care of your intimate area.

The fact of not feeling any discomfort does not mean that this part of your body is totally healthy or that it could not be the focus of some infection or discomfort soon.

Avoid products with intense aromas

feminine hygiene tips should follow

Let’s face it, women care about having a good scent, even in our intimate area!

The problem is that many chamomile-scented products such as perfumes, lotions, oils, body creams, and sanitary napkins can irritate this part of your body and even cause allergies!

Do not abuse the panty protectors

Using them a few days before your period can help prevent unexpected accidents. But, one of the best feminine hygiene tips is to use them sparingly!

The reason? Pantyliners increase vaginal heat and moisture, which encourages the growth of fungi and bacteria in the vagina.

Never wear wet clothes

And we don’t just mean avoiding wearing panties or jeans that are wet, if you put away your underwear or swimsuit when it hasn’t completely dried it can cause bacteria to build upon it and you could get an infection the next time you wear it! use them!

Change your towel constantly

Another of the most effective feminine hygiene tips? Do not spend more than 4 hours with the same sanitary pad, otherwise, you could not only give off an unpleasant smell and feel uncomfortable but also cause a vaginal infection!

Wear cotton underwear

Another of the best feminine hygiene tips is to wear underwear made of cotton since with this material the skin will be able to perspire better and you will keep your vaginal area at its ideal temperature to avoid humidity and the appearance of fungi or bacteria!

Do not use intimate deodorants

You should not be obsessed with the smell of the genital area. Even if you carry out hygiene correctly, it is natural that it has a certain smell.

Using deodorants or products for the intimate area that contain perfumes or alcohol will irritate and cause discomfort in the area.

Follow the proper sense for cleaning

Cleaning the intimate area should ALWAYS be done from the front to the back, whether it is cleaning in the bathroom after urinating, or if we are talking about hygiene.

In this way, it will be much more difficult for germs from the anal area to come into contact with the urethra and can lead to an infection.

Other tips to keep in mind

Whenever possible, it is convenient that you wash the intimate area before and after sexual intercourse. This will reduce the risk of infections.

Be careful with excess hair removal in the intimate area. Pubic hair fulfills a function, protects the intimate area, prevents clothing from rubbing, stops sweat,…

In the event that you notice dryness in the genital area, use a specific moisturizing product. Dryness, in addition to causing discomfort and itching, can alter the protective function of the skin. Therefore, dryness can favor the appearance of infections or other discomforts.


Breast Cancer Risk and Prevention

There is no absolute way to prevent breast cancer, but there are steps you can take that may lower your risk, such as changing risk factors that are under your control.

Breast cancer prevention starts with healthy habits, such as limiting alcohol consumption and staying physically active. Understand what you can do to reduce your risk of cancer.

If you’re concerned about breast cancer, you may be wondering if there are steps you can take to prevent it. Some risk factors, like family history, cannot be changed. However, there are lifestyle changes you can make to reduce your risk.

What can I do to reduce the risk of breast cancer?

Breast Cancer Prevention

Research shows that lifestyle changes can lower the risk of cancer, even in high-risk women. To reduce risk:

  • Limit alcohol consumption. The more alcohol you drink, the higher your risk of developing breast cancer. The general recommendation, based on research on the effect of alcohol on breast cancer risk, is to limit yourself to no more than one drink a day, as even small amounts increase your risk.
  • Maintain a healthy weight. If you are at a healthy weight, maintain it. If you need to lose weight, ask your doctor about healthy strategies to achieve it. Reduce the number of calories you consume each day and slowly increase the amount of physical activity.
  • Do physical activity. Physical activity can help you maintain a healthy weight, which helps prevent breast cancer. Most healthy adults should aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, plus strength training at least twice a week.
  • Breastfeed. Breastfeeding could play a role in the prevention of breast cancer. The longer you breastfeed, the greater the protective effect.
  • Limit postmenopausal hormone therapy. Combined hormone therapy may increase the risk of cancer. Talk to your doctor about the risks and benefits of hormone therapy. You may be able to control symptoms with non-hormonal medications and therapies. If you decide that the benefits of short-term hormone therapy outweigh the risks, use the lowest dose that works for you and continue to monitor how long you’ve been taking hormones with your doctor.

Can a healthy diet prevent breast cancer?

Eating a healthy diet may reduce the risk of some types of cancer, as well as diabetes, heart disease, and stroke. For example, women who eat a Mediterranean diet supplemented with extra virgin olive oil and mixed nuts may have a lower risk of breast cancer. The Mediterranean diet focuses primarily on plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts. People who follow the Mediterranean diet choose healthy fats, such as olive oil instead of butter, and eat fish instead of red meat.

Maintaining a healthy weight is also a key factor in preventing cancer.

Is there a relationship between birth control pills and breast cancer?

There is some evidence that hormonal contraception, which includes birth control pills and hormone-releasing IUDs, increases the risk of breast cancer. But the risk is considered very small and decreases after you stop using hormonal birth control.

A recent study showing an association between hormonal contraceptive use and breast cancer found that one additional breast cancer can be expected for every 7,690 women who use hormonal contraceptives for at least one year.

Discuss your birth control options with your doctor. It also considers the benefits of hormonal contraception, such as controlling menstrual bleeding, preventing unwanted pregnancy, and reducing the risk of other types of cancer, including endometrial and ovarian cancer.

What else can I do?

Pay attention to cancer screening. If you notice any changes in your breasts, such as a lump or skin changes, see your doctor. Also, ask your doctor when you should start getting mammograms and other screening tests based on your personal history.

You may also be interested in WHAT KIND OF HUMIDIFIER IS BEST FOR A BABY?

What kind of humidifier is best for a baby?

All parents want what’s best for their baby and that includes ensuring they have a comfortable environment to sleep in. One question many parents have is whether or not they need a humidifier and, if so, what kind is best for the baby? In this blog post, we will explore the different types of humidifiers and help you decide which one is right for your child.

What is a Baby humidifier?

A humidifier is a household appliance that increases the humidity of a room. This is beneficial for people who suffer from dry skin, respiratory problems, and other health issues. There are many different types of humidifiers on the market, but the three most common are warm mist humidifiers, cool mist humidifiers, and ultrasonic humidifiers.

Are humidifiers safe for newborns?

There is no right or wrong answer when it comes to whether or not you should use a humidifier in your baby’s room. Some parents find that using a humidifier helps relieve their child’s congestion and other respiratory problems, while others find that the humidity makes their child’s symptoms worse. It is important to do your research and talk to your pediatrician before deciding if a humidifier is right for your baby. Don’t put your baby on a swing bouncer or rocker in front of the humidifier.

Types of baby humidifier

Here are the three main types of humidifiers:

Ultrasonic humidifiers

Ultrasonic humidifiers are the most popular type of humidifier for babies. They work by breaking up water into tiny particles that are then released into the air. This type of humidifier is very quiet, which is why it’s a popular choice for newborns and infants.

Warm mist humidifiers

Warm mist humidifiers heat water until it becomes warm steam. It is important to make sure that these humidifiers have a built-in automatic shut-off feature in case of the unit tips over while it’s turned on. This type of humidifier can be a great choice for children because of its germ-fighting properties and ability to help relieve congestion.

Cool mist humidifiers

Cool mist humidifiers work by using a fan to blow cold water into the air. This type of humidifier is ideal for children who have asthma or allergies, as it can help to reduce the number of dust mites in the air. It is important to note that cool mist humidifiers can also spread bacteria if not cleaned properly, so it is important to follow the manufacturer’s instructions carefully.

Ultimately, the best type of humidifier for a baby depends on the individual child’s needs. If your child has asthma or allergies, a cool-mist humidifier may be a better choice. If your child has a stuffy nose, the warm mist humidifier will help him breathe better. If your child doesn’t have any health concerns but simply wants some comfort, an ultrasonic humidifier will be best because of its quiet sound.

How to Choose a Humidifier for Baby?

Choosing a humidifier for your baby is the first step to helping him sleep more comfortably. There are a few things you should consider before purchasing a humidifier:

1. Size of the room

The first thing you need to think about is how big the room is that you’ll be putting the humidifier in. Some humidifiers can cover a single room, while others can cover a few hundred square feet, so it’s important to choose the right size.

2. Type of humidifier

There are three types of humidifiers: warm mist, cool mist, and ultrasonic. Warm mist humidifiers heat up water until it becomes steam, but as mentioned previously, this type needs to have a built-in shut-off mechanism in case it tips over. Cool mist humidifiers blow cold water into the air, which is why they are great for people who have allergies or asthma. Ultrasonic humidifiers use high-frequency vibrations to turn water into vapor, so it’s one of the quietest types available.

3. Filter

Having a filter in your humidifier is important because it will help to prevent bacteria from growing. Not all humidifiers have filters, so be sure to check before you buy.

4. Size and weight

Humidifiers come in a variety of sizes and weights, so it’s important to choose one that will be easy for you to move around. Some humidifiers can be quite heavy, so if you have a weaker back, it may not be the best choice. Also, consider how much space you have to keep your humidifier in your baby’s room when choosing size and weight.

5. Price

The price of a humidifier will vary depending on many factors, such as what type it is, how big it is, and whether or not it has a filter. Ultimately, the price of your humidifier should be based on what you can afford.

6. Ease of use

All humidifiers have different levels of ease when it comes to setting them up, filling them with water, plugging them in, cleaning them out, etc. It’s important to choose a humidifier that will be easy for you to use.

7. Warranty

Most humidifiers come with a warranty, so it’s important to check the length of the warranty before you buy. This way, if something goes wrong with your humidifier, you can get it fixed or replaced without any hassle.

Safety and precaution

Humidifiers can help make your house healthier by reducing the amount of dust, dander, and allergens in the air. However, it is important to note that humidifiers can cause health problems if not properly maintained or used. Here are some tips to keep in mind when using a baby humidifier:

Be sure to clean your humidifier regularly according to the manufacturer’s instructions.

Never add essential oils or other additives to the water tank, as this can create a breeding ground for bacteria.

Be sure to keep your humidifier out of reach of children. Some humidifiers have hot surfaces that can cause burns if touched.

Make sure your child does not drink the water from the humidifier.

Be sure to turn off your humidifier at night before you go to bed, especially if your child sleeps with the door closed or in a bedroom that is far from yours. During the night, humidity levels shouldn’t be higher than 30 percent. Too much humidity can cause mold and mildew growth and breathing problems for people who have asthma or other respiratory problems.


It’s important to remember that children should never use water-based cool mists or steam vaporizers without close adult supervision. These devices can get very hot and pose a burn risk if used improperly.

So, what type of humidifier is best for your baby? Consult with your pediatrician to find out what’s best for your child.

Best pregnancy book if you are expecting a baby

One of the most exciting moments for a woman yearning to become a mother is when she first sees a positive pregnancy test. From that moment on, a path full of happiness will begin, but also a lot of uncertainty and doubts that will lead us to ask ourselves. You need a pregnancy book to answer all kinds of questions about pregnancy and the moment of delivery.

If you are pregnant and you want to know how your body will change in the coming months, how your baby will develop or how to face childbirth in a positive and relaxed way, we share this list with 11 essential pregnancy books about pregnancy and childbirth.

pregnancy book you need

The Pregnancy Bible

An essential book that covers all stages of pregnancy, childbirth, and postnatal care, without forgetting the most practical aspects of the feelings and emotions that the mother goes through. It contains a large number of illustrations and photographs that facilitate a clear understanding of the text and allow to visualize the development of the baby during the months of gestation.

We Are Going To Be Parents

It is a comprehensive manual that covers from planning pregnancy and the months of gestation to postpartum. It is written by two mothers who narrate the experiences they have known through their respective professions as a journalist and gynecologists. This book answers all questions clearly and rigorously but also with humor.

The Adventure Of Pregnancy

A practical book that encompasses the entire pregnancy process; from everything you need to know before getting pregnant, to the types of delivery, relaxation techniques, and the first hours of the baby’s life.

What To Expect When You Are Expecting

A pregnancy book guide that responds in a simple way to all the concerns of future mothers. Written simply, realistically, and helpfully, its pages are packed with tips for fully experiencing your pregnancy, delivery, and the first few weeks with your baby.

The Conscious Woman’s Guide To Better Labor

From the author Henci Goer. It is an excellent work that helps us make informed decisions and deals with, among other topics: the medicalization of childbirth, repeat cesarean sections, the breech baby at term, or induction of labor.

The Baby Is A Mammal

A must-read book by Michel Odent to understand the biological reasons why it is preferable to choose a respected birth, in twilight and that allows natural oxytocin to do its work in the body of the woman and her child.

The New Revolution Of Birth. The Path To A New Paradigm

Dr. Isabel Fernández del Castillo talks about the importance of opting for a respected delivery free of unnecessary interventions. Science is showing overwhelming evidence that promotes spontaneous labor. And postpartum is a long-term investment in the physical, emotional, mental and social health of mothers and their babies.

Give Birth. The Power Of Childbirth

Through this book, the psychiatrist Ibone Olza proposes to understand childbirth from psychology and neurosciences. Starting from what women tell, integrating the stories of the experiences of childbirth with the help of psychology, neuroendocrinology, or even neuroimaging. An essay on the most vital experience that a woman can go through from the point of view of her and the baby.

Being Born By Cesarean Section

From Ibone Olza and the gynecologist Enrique Lebrero. This pregnancy book is essential to inform us about cesarean sections. The real reasons why they are necessary. And the best way to integrate them into our experience of motherhood and breastfeeding.

Safe Delivery

Written by Dutch midwives. It is a complete guide to natural childbirth with abundant illustrated information and the experiences of different mothers. Narrated in an entertaining way, it offers a great number of advice for the expectant mother. And will help her to prepare physically and mentally for the birth to unfold as spontaneously as possible.


This pregnancy book teaches us how we can change the perception of childbirth through very deep relaxation techniques. And it is that ** staying calm and feeling safe is essential ** for labor to progress naturally. A manual that shows us how to gain confidence in the ability to give birth. And replace fear and anxiety with confidence and security.

You may also be interested in 10 TIPS FOR A PEACEFUL PREGNANCY

10 tips for a peaceful pregnancy

Dear future mothers, eliminating alcohol and smoking is not enough to have a peaceful pregnancy, there are other very important tips to follow. Which? Here they are below in a practical mini-guide designed for you!

Dry face skin: the causes and treatments to combat it

Dry face skin is a common problem for many people. It manifests itself with the appearance of small wrinkles, redness, dehydration, itching. But what are the causes of dry skin and what can we do to provide hydration to our face? We talk about it in the article.

Those with dry skin often feel the sensation of having a face that “pulls” and has dehydration, scaling of the skin, small roughness, and signs of expression; the causes are many, both environmental and genetic. But the good news is that we can take care of our face by providing it with the necessary hydration. Like? You will find out in the article. And if you are looking for an anti-aging beauty routine to combat facial aging, don’t miss the video!

What does it mean to have dry facial skin and how can it be recognized

Having dry facial skin means that the superficial layer of the epidermis has a lower quantity of water and sebum. On the other hand, have a skin defined as “normal”. At first glance, dry skin appears dehydrated, dry, cracked, sometimes wrinkled, and flaky, while in the most serious cases it can lead to redness. Itching, small cuts, inflammation, and a sensation of skin perpetually in tension. There are areas of the body, such as the knees, feet, elbows, and hands, which tend to have thicker and wrinkled skin. And this is completely normal as there are fewer sebaceous glands. However, when it is the skin of the face to be dry and dehydrated. You have to run for cover and try to provide it with all the necessary hydration with ad hoc treatments.

Dry face skin, in fact, is one of the first causes of premature aging, especially in the area around the eyes and lips. Often a chapped and tight skin is also sensitive. In fact, it is probably subject to redness and inflammation: this happens because the lipid layer that should act as a barrier between the epidermis and external agents is very thin and cannot protect the skin. To combat dry skin you need to regularly apply moisturizers and emollient substances. However, sometimes external hydration is not enough. And you have to act by changing the external factors that are among the main causes of dehydration, such as smoking and excess. of Sun.

Dry skin is recognized because it gives a feeling of tension and itching to those who suffer from it, while when you apply the moisturizer it seems to diminish. In severe cases, when the skin is so dry that it becomes pathological, we speak of xerosis. The symptoms of this disorder are:

Causes of dry skin

Dry face skin treatment

The surface of the skin considered normal is naturally protected by a hydrolipidic film, which is mainly made up of water and lipids (i.e. sebum). This barrier is a defense of the skin against external aggressions and also prevents the loss of water. However, when an imbalance occurs, the function of this protective film can fail and the skin can begin to show symptoms of dryness.

However, unlike dehydrated skin, whose condition is only temporary, dry skin is chronic, in fact, it is mainly due to a genetic factor. There are, however, several causes that can accentuate this condition. The main ones are:

  • environmental type When it is very cold or the air is particularly dry, the skin is affected by drying out; or, when you are exposed to the sun a lot, you risk accentuating the roughness of the skin.
  • wrong products for cleansing of excessive hygiene Very aggressive products on the skin can worsen the situation, for this reason, it is important to use only soaps that respect the natural lipid balance of the epidermis.
  • use of drugs Certain medications and health treatments (such as radiation therapy, chemotherapy, and dialysis) can dry out the skin very much.
  • smoke Cigarette smoking is one of the factors that most deprive the skin of hydration and must be avoided absolutely.

Among the internal causes that can predispose to dry face skin, we find several factors including:

  • hormonal imbalances
  • genetic predisposition
  • pregnancy and menopause
  • aging
  • diet low in fruit and vegetables
  • lack of hydration (little water drunk during the day)

In this case, the internal factors that predispose to dry skin cannot be solved simply by applying a moisturizer to the face and body. Even if this operation is one of the first to be put into practice. In fact, to prevent the skin situation from worsening, it is useful to combine the cream with a general change in one’s habits. For example, start drinking more water, eating more fruit and vegetables, avoiding the sun’s rays. Another factor that contributes to very dry skin is smoking: the sooner you quit the better (even for the skin!). In short, moisturizers are not enough, you have to act from the inside if you want to have soft and nourished skin.

Remedies for face dryness

To combat dry skin on the face, it is necessary to frequently moisturize the skin. Using creams based on hyaluronic acid, urea, ceramides, and lactate. L ‘ hyaluronic acid, in particular, is very also used to prevent skin aging. And to counteract the occurrence of small wrinkles. In fact, it has the ability to bind water to itself and transfer it to the epidermal cells. Another factor that can contribute to hydration is to use only cleaning products formulated specifically for dry and sensitive skin. In fact, cleansing the epidermis with too aggressive formulas. Or soaps is one of the main causes of inflammation and skin reactions.

Then, it is very useful to do face masks to give an extra dose of hydration. And before going to sleep, use an oil (or in any case an oil-based cream). So that the emollient substances penetrate during the night’s rest and give softness to the skin.

Among the natural moisturizing substances able to give relief to You may dry face skin, oil (especially the natural and organic ones of argan and almond) are an excellent treatment to help the epidermis find a correct balance.

You may also be interested in How to gain muscle mass for skinny females? (5 Days Healthy diets)

Turn A Day Look Into An Evening Look In 3 Simple Steps!

How many times during the day do you suddenly make commitments for the same evening or have to spend a night out? Maybe leaving the office directly or in any case immediately after work, not having the time to go home?

Those who stay out all day know very well how complicated it is to get to the evening with flawless makeup, wigs, and outfits even more if the day doesn’t end with work or university.

So, how do you turn a day outfit into an evening look? The answer is: with a range of extremely versatile garments, with the right accessories, and with all our extra tips for a professional make-up touch-up. In this post, you will see a series of looks that you can inspire yourself, many ideas, and tricks to be flawless on every occasion! Are you curious to know more? If the answer is yes, then you just have to keep reading!


In this case, when looking for an outfit that is perfect for both day and evening, the keyword is versatility! You have to choose those universal garments that, if enriched with the right accessories and combined in a certain way, will never make you feel out of place, neither in the morning nor in the evening.

What are we referring to? To the classic and timeless little black dress for example! Whether it’s the typical sheath dress worn by stars of the caliber of Audrey Hepburn, or even a slightly wider A-line model or narrow at the waist and soft on the hips, the black dress is certainly really effective on any occasion.

To be combined in the morning with a colored garment to play it down, such as a blazer with a bright and vitamin color for a fresh and energetic light.

And how to transform it for the evening? For example, bringing with you a slightly rock-aggressive faux leather jacket and retouching your make-up in a simple and effective way, but we will talk about this shortly!

Another must-have and extremely versatile garment par excellence is jeans with some elegant details. Obviously if for the type of work you do you have the opportunity to wear it, you can really indulge yourself!

So a pair of boyfriend or skinny jeans, combined with a heel and a slightly particular top, will be perfect for both day and evening.

And if you choose a type of wash a little darker than the classic blue jeans, then that’s it! Once again perfect to combine with a chic-style blazer! Here are some looks to inspire you.

If you love skirts, in your wardrobe you can certainly not miss one that has a print, a pattern, or a particular and effective fabric!

In fact, by wearing only one garment capable of attracting attention, you will give your outfit extra gear and a touch of originality that will leave everyone speechless!


As you know, accessories play a really fundamental role in the success of an outfit. Thus an office look, consisting for example of an essential and minimal suit, can be easily enriched with a flashy necklace or bright chandelier earrings.

The same goes for the shoes you wear: if your job requires you to stand many hours and therefore comfortable and low shoes, choose a large bag and bring a pair of heels with you that you can wear when needed. Your look will really change in the blink of an eye without any kind of effort!

You may also like to read, Is wearing a bra bad for your back? Keep these requirements in consideration

How to gain muscle mass for skinny females? (5 Days Healthy diets)

If you want to increase your muscle mass to look stronger and healthier, you will know that having a well-toned body is not an easy task. In addition to constantly exercising that is well focused on gaining body mass, to achieve the perfect balance. It is also necessary to have a proper diet because, as you well know, physical exercise is of little use without a good diet.

But that’s not all, because to learn how to gain muscle mass for skinny females, certain tricks can be of great help. Next, we explain everything you need to know about this process and we give you some tips so that you can achieve better results in less time.

How to gain muscle mass for skinny females?

The female metabolism does not have the ability to gain muscle mass as easily as the male. However, this does not prevent them from gaining muscle mass rather quickly, as you will see below.

So that you learn how to gain muscle mass in women quickly, we present a diet that will help you find your ideal weight. Also, you can generate fat-free muscle tissue so that you can achieve your goals. In addition, we present you with a training routine designed so that you can tone your body without complications. Let’s go there!

Diet to gain muscle mass

Before presenting the diet designed to gain muscle mass in women, you should consider some aspects:

Natural food: bet on 100% natural food. While it is true that many people tend to opt for supplements to increase muscle mass, not all solutions work well for all types of people. That is why natural foods are a safe and efficient option.

Quality proteins and carbohydrates: to gain muscle mass in a short time, you must consume plenty of quality proteins and carbohydrates. Lean meats, chicken, fish, and turkey are great options to nourish yourself properly. Fruits, vegetables, tubers, and rice cannot be missing from your menu either.

Organize your diet: that is, comply with the five recommended daily meals and do not skip any of them. We also advise you to eat well half an hour after exercising, as this way you can quickly regain energy.


Breakfast: 1 cup of oatmeal with skim milk and an apple, as this will start the week gaining a good amount of fiber and carbohydrates.

Mid-morning: if you feel hungry in the middle of the morning, you can eat a banana and a small yogurt.

Food: Grilled pork tenderloin (no more than two pieces), rice (a small pile), half an avocado, and half a cup of vegetables. Fry the pork tenderloin with olive oil and, if you can, prepare the rice with coconut oil, as both oils are rich sources of natural fats.

Snack: a cup of nuts with two glasses of water.

Dinner: a whole grain tuna toast and a cup of mixed vegetables.


Breakfast: 2 raw eggs dissolved in a glass and ½ cup of mixed berries. The egg contains albumin and essential amino acids to increase muscle mass.

Mid-morning: brighten up your morning with a strawberry smoothie.

Food: prepare a beef steak with vegetables and some pasta al dente, as it will be time to eat more carbs.

Snack: prepare a delicious plate of chopped apple and papaya.

Dinner: 1 cup of chicken broth and spinach salad.


Breakfast: a couple of whole-wheat toast with turkey breast or ham and butter.

Mid-morning: make a smoothie or a banana smoothie (if you want, you can mix it with any other fruit you like).

Food: bluefish, brown rice, and root vegetables fried in olive oil (potato, cassava, etc.)

Snack: two boiled eggs and a glass of natural yogurt (avoid sugary foods at all times).

Dinner: a cup of natural cereals with milk. Try to avoid cereal prepared from supermarkets, as these contain large amounts of added sugars and dyes that will hinder your diet.


Breakfast: 2 turkey breast sandwiches and a glass of apple juice.

Mid-morning: a piece of fruit (an apple, a banana, an orange, etc.)

Food: a small pile of brown rice, another small pile of lentils, cod consommé, and lettuce and tomato salad. Lentils are an excellent supplement to gain protein, so they will enrich your diet enormously.

Snack: 1 glass of natural fruit cocktail.

Dinner: Grilled beef tenderloin, steamed vegetables, and 1 cup of mashed sweet potatoes, as it is a great source of carbohydrates.


Breakfast: a couple of whole-grain toast with scrambled eggs and sliced ​​pineapple.

Mid-morning: 1 glass of yogurt.

Lunch: pasta with prawns and spinach salad.

Snack: a cup of nuts with two glasses of papaya or orange juice.

Dinner: a small pile of brown rice, grilled chicken breast, and grated broccoli.

Through these foods, you can combine a well-balanced diet to gain muscle mass. We recommend you exercise during the morning, if possible between 9 a.m. and 10.30 a.m. In this way, you can help yourself from the menu that we have proposed to recharge you with energy.

You may also like to read, How to choose the perfect bra for breast?

Sleeping without a bra: the pros and cons of a controversial habit

Is wearing a bra at night good or bad? Should you remove your bra before going to sleep or is it better to keep it at night too? Let’s find out the truth. There are many women who have questioned themselves at least once in their life: is sleeping without a bra good or bad? Let’s try to figure out if it is better to remove the bra before going to sleep or to keep it on even at night.

Miracle breast cancer fighting foods

In general, breast cancer is classified among the most frequent neoplasms by incidence in the world female population. It appears to be the most diagnosed among women under the age of the 49-year-olds (41%), in those falling within the 50-69-year-old group (35%), and in the older class over 70 years old (21%).  Breast cancer is caused by a DNA mutation in breast cells that grow to invade surrounding tissues and develop a carcinoma. By taking these breast cancer-fighting foods daily, you can stay away from the fatal disease.

10 breast cancer-fighting foods

Maintaining a healthy diet, in addition to having important benefits on general health, helps to slow down or prevent cancer. Here is a list of 10 foods that have been shown to be effective in preventing breast cancer.

1. Cabbage, cauliflower, broccoli: the cruciferous family

The vegetables of this family contain a group of substances known as glucosinolates, chemical compounds containing sulfur that give cruciferous vegetables a typical bitter taste and a strong scent.

Some animal studies have shown that the chemicals contained in these plants can help prevent cell damage and cause the death of malignant cells.

2. Green leafy vegetables Scientific

Studies have suggested that substances such as lutein and zeaxanthin, found in dark green leafy vegetables such as spinach and kale, could help reduce the risk of breast cancer. In fact, a meta-analysis was conducted to measure the relationship between breast cancer and vegetable consumption.

3. Beans and legumes

The Nurse’s Health Study has published a report that demonstrates how the intake of beans and legumes, such as lentils and chickpeas, is correlated with a reduction in the risk of breast cancer.

In general, beans and legumes represent an excellent vegetable protein front for our diet, especially if you choose to reduce the consumption of meat or to adopt a vegetarian or vegan diet. Beans and legumes also provide important nutrients such as calcium, iron, and B vitamins.

4. Tomatoes

The consumption of tomatoes, rich in antioxidants, is essential for a healthy and balanced diet. Also, as specified by a breast cancer nutritionist, choosing to eat fruit rich in lycopene, such as tomatoes, as well as watermelon and papaya, can help prevent cancer.

5. Fruits and vegetables in general

Consuming fruits and vegetables can have a preventive effect on the possible development of breast cancer, as they are in general very rich in antioxidants and vitamins ( vitamin C, E and folic acid ), but also an important source of dietary fiber. For a proper diet, try to include a minimum of five servings (about 400g) of fruit and vegetables in your daily meals.

6. Oily fish, rich in Omega-3

Researchers have verified the effects that polyunsaturated fatty acids, such as omega-3, of which fatty fish are rich (for example, salmon and tuna), have on our health. The studies conducted found that out of a total sample of 800,000 women, only just over 20,000 developed breast cancer during the observation period. It was shown that women who had a higher intake of polyunsaturated fatty acids resulting from the consumption of fish (14%) had a reduction in breast cancer, compared to those women who, during the observation period, had eaten less amount of fish.

7. Olive

Olive oil would always be preferred for cooking and for dressing foods such as salads. In fact, it is rich in antioxidants and phytonutrients, which are essential for reducing and preventing oxidation and the formation of free radicals that cause the onset of tumors.

A study conducted on a sample of women showed that those who maintain a typical Mediterranean diet, who are therefore used to adding extra virgin olive oil to their meals, had a lower risk (62%) to contract breast cancer within the next 5 years.

8. Flax seeds Flax

Seeds are an excellent food to introduce into your diet to prevent the formation of breast cancer. In fact, flax seeds contain substances such as lignans which, according to research conducted in 2009 on a sample of menopausal women, are able to reduce the risk of getting cancer.

9. Soy

Foods rich in soy such as edamame, tofu, miso, soy milk contain large amounts of phytoestrogens. The U.S. National Cancer Institute found that women who maintain a diet rich in soy have less dense breast tissue than those who avoid or consume little soy. In fact, denser breast tissue has been correlated with a greater risk of cancer cell formation.

One of the active ingredients of soy is isoflavone, a chemical very similar structurally and functionally to estrogen. However, manages to block the action of these hormones at high levels can increase the risk of breast cancer. Read here to learn more.

10. Caviar

Recent research on the eggs of the tropic Zebrafish fish seems to show a powerful anticancer action. Of course, it cannot yet be said that caviar has these properties.

Is it necessary to wear a bra? Discover the myth on the bra

Wearing a bra or not wearing it is associated with a series of myths and truths related to our health. How much is true in this controversy? The bra should not be worn for more than 7 – 8 hours. Keep it when you are at work or if you go out, but take it off when you get home. This will allow your breasts to relax.

Is breast cancer prevention possible?

There is no measure that can 100% prevent cancer. However, maintaining a healthy lifestyle and following your doctor’s recommendations can help achieve a good quality of life. Is breast cancer prevention possible? According to the National Institute of Cancer, it is one of the most diagnosed cancers in the world, in both men and women. It is a chronic disease that occurs when the cells of the breast tissue begin to grow abnormally.

How to choose the perfect bra for breast?

Just as we take care of our breasts when we exercise and try to choose the sports bra that suits our needs, we also have to pay attention to the one we choose for our day-to-day life. That is why we have turned to the advice of the experts. Cup, ring and suspenders are some of the details that we cannot ignore.

How to choose the perfect bra for breast?

Have you ever bought a bra simply because you thought it was ‘cute’ and hadn’t even tried it on? This can be a mistake if you will wear it daily and not just in a special situation. Choosing the right bra is crucial, and doing without this garment occasionally sets the trend is not recommended. It is estimated that around 80% of women wear the wrong bra size. Many cling to the idea of ​​a specific size when the important thing is whether a bra fits us correctly or not. Therefore, the advice that we are going to give you is essential.

Keys to choosing the perfect bra for you

One of the most important factors to keep in mind is that it is not advisable to buy a bra when you are ovulating or have your period. In those days, the chest may be swollen, so the size would not be real.

  • Bras cannot squeeze, mark, or pull out pleats. It is essential that they provide comfort and, especially, that they respect the natural shape of your chest and back.
  • The back strap cannot be below the lower chest line, nor can it be too long or too short. It should also not leave marks on the shoulders.
  • If the bra is with an underwire, it must be close to the thorax. It cannot be detached or invade the chest upwards.
  • Keep in mind that the body changes with age, so the chest does too. A bra that would fit you divinely in your 20s doesn’t have to do it in your 40s. Check your measurements frequently to always buy the right size.
  • If you have a large chest, always opt for models that have wide and comfortable straps so they can bear the weight well.
  • In the event that you need a bra for a special reason, it is best to speak with a specialist to guide you on the most appropriate one. It can be, for example, for breastfeeding, mastectomies, breast operations, sports, etc.
  • Another interesting tip is that you try on different sizes since even if you have yours clear, each manufacturer is different and can vary from one model to another.
  • Do not use the same bra for everything. Choose models that have a specific function. If you want to enhance, choose a suitable one, the same if you want comfort, not wearing suspenders, filling, etc.


Don’t buy bras when you’re ovulating or having your period. The size may vary. Don’t hold on to the past. Your body changes with age and so does your chest. Check your measurements from time to time.

In cases such as breastfeeding, breast operations, mastectomies … consult an expert on which type of bra is best for you. Even if you have your clear size, each store is different. Don’t buy a bra without trying it on.

How should a bra fit? Tricks you were never told

One day you open the drawer of underwear and finally assume that you cannot delay any longer, that you have to urgently go to buy a bra. Look horror! Then a big question arises: how should a bra fit?

Although we wear this garment every day, we have never been told how a bra should look. The usual procedure is to go to a store, try on several bras (or thousands of them) and, if we like one, calculate above if it fits us. The first day you are very excited, the second you find some drawbacks and the third, you realize that you will not put it on again.

How long can you have breast cancer without knowing?

Breast cancer can affect both sexes but has a higher incidence in women due to hormonal factors. Recognizing the first symptoms of cancer is essential to intervene as soon as possible. The period of time between the transformation of the first cell and the clinical manifestation of the tumor is called “the long tumor night.” It is a phase that can last for many years.

How long can you have breast cancer without knowing?

The first reaction to cancer of any kind is fear. Even if it is not a minor illness, people with this disease today have greater hopes of recovery, but only if they receive adequate treatment in time. Recognizing the early symptoms of breast cancer is therefore very important.

Self-palpation is of vital importance and must be carried out periodically, as it allows to identify of any anomaly. The doctor will then evaluate the alterations found.

The end does not always indicate a serious disorder, but it is better to intervene as soon as possible. In this article, we explain how to recognize the first symptoms of breast cancer.

This disease can also affect men, but it mainly affects women due to the increased hormonal load.  We don’t often hear about men with breast cancer, but the truth is, they can get it too.

Below we present the first symptoms of this disease. Our intention is not to alarm you but to allow you to be able to recognize the first symptoms of breast cancer so that, should it arise, the chances of recovery are greater.

Recognize the early symptoms of breast cancer

Among the first symptoms of breast cancer, we can mention cysts that can appear in the breast or in the armpits. To locate them, you must self-palpate yourself once the menstrual cycle is over, as before and during the breast, it is inflamed and this would make proper exploration difficult.

Any skin changes (swelling, redness, irritation) of the breasts or nipples should cause alarm. If the skin in the nipple area appears “scaly” or is indented (it is folded on itself), this is a clear alarm bell, as is the release of secretion.

You don’t have to despair! In fact, finding one of these symptoms does not necessarily indicate the presence of cancer. However, you will need to go to a specialist to get a clear diagnosis and stop the disease.

For this reason, periodic medical checks are recommended, which, depending on the situation, can be annual or six-monthly.

Most people have a bad habit of going to the doctor only after a severe fright or a serious illness. The controlled periodicals, however, can make the difference between life and death. Many times the disease is identified through these checks and not following the appearance of an alarming symptom.

It is equally important to know the risk factors that could increase the chances of getting breast cancer.

Breast Cancer Risk Factors

Sex: Just being a woman increases the chances of suffering from breast cancer since, as we said at the beginning of this article, the increased hormonal load of women has a negative impact.

Age: advanced age increases the chances of suffering from this disease. Breast cancer usually appears from the age of 45, although there are cases of younger women.

Genetic factors. Hereditary genetic alterations or defects could be the cause of this disease.

Other factors such as obesity, a sedentary lifestyle and poor nutrition can increase the risk of suffering from breast cancer.

The use of contraceptive pills and the consumption of alcohol increase the risk based on the quantities taken.

It should be emphasized that both symptoms and risk factors for breast cancer can be relative.  It is possible that a person is diagnosed with this disease even though he has not presented any previous symptoms or, conversely, that a person with obvious risk factors is in excellent health.

In addition to knowing how to recognize the first symptoms of breast cancer and knowing the risk factors, you must consult a professional in case of an anomaly. In this way, you can receive the right diagnosis and intervene. Early diagnosis can save lives!

Foods to avoid with breast cancer

Diet is a fundamental issue to avoid breast cancer. Eating a healthy diet and doing physical exercise help reduce the risk of suffering from the disease.

Breast cancer is the most common tumor in Western women. It is a serious disease, but it can be cured if caught early. Therefore, in order to avoid it, it is essential to control all the factors that may play a role in the appearance of this type of cancer.

Does wearing a bra cause breast cancer?

Not using the bra, the natural movement favors a massage that stimulates the lymphatic circulation. In this way, the elimination of toxins is facilitated and the risk of cancer is reduced. Nowadays, the bra has become a necessary garment for most women, as it helps to support and cover a very important intimate part.

Is wearing a bra bad for your back? Keep these requirements in consideration

From the fearsome corset that took the ladies’ to breathe away, it caused more than one faint to the first modern bra patented in 1914 by the New York aristocrat Mary Phelps. The bra has undergone various improvements and modifications, both aesthetically and functional, but its main mission has been to enhance the figure of women.

A garment that is sometimes controversial because it is a symbol of the oppression of women. However, leaving aside the social component at the medical level has also caused discussions about whether or not it is good for women’s health. Is wearing a bra bad for your back? A perfect bra will never be bad for you.

Is wearing a bra bad for your back?

Although it may seem incredible, around 70% of women do not wear the correct bra and nine out of ten do not know their bra size.

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It is unusual for a woman to know and wear her exact size. Therefore most are not right when choosing a suitable model for them. Furthermore, not all brands and models are based on the same design and if the person who attends you is not specialized in corsetry, the probability of making a mistake is very high.

The size and quality of the bra are important, as must be achieved a model that adapts to each type of breast. Since improper use could affect the health of the back and its correct position. The bra must fit your body.

Consider these things before wearing a bra to avoid back damage

  1. It should not squeeze or leave marks: It should be comfortable and comfortable.
  2. Review our measurements from time to time: The body changes and more with age. Therefore it is important that from time to time, we use our meter and measure our contour. We cannot wear the same one for years as much affection as we have for a bra.
  3. The width of the strap and the shape of the ring have to be not only aesthetic but functional: From time to time, we may want to buy a bra that is not the typical basic for day to day, but that is not incompatible with what adapts adequately to our body.
  4. The contour is not the same as the cup. The contour is related to the width of the back. It is measured in centimeters and usually ranges from 85 to 110. The cup refers to the volume of the breast itself or the contour of the chest and ranges from the letter A to E.
  5. The ring must not crush or detach from the body. Although now, there are models that do not carry.
  6. Never buy a bra when you have your period, as the size can vary. Something that also happens when you are pregnant because the breasts increase in size, volume, weight, and rings should be avoided.
  7. It is preferable to use fabrics such as cotton. Some materials such as lycra prevent the body from sweating properly.
  8. It is not recommended to use it to sleep. During the rest hours, we should take it off.
  9. For very voluminous breasts, it is recommended to wear a bra. Not only to avoid possible back injuries but also because it would prevent Cooper’s ligaments from pulling and stretching.
  10. Wear special bras for sports. This way, we will avoid sudden chest oscillation when running or doing other types of activities.

Once you have cleared up some doubts, now it only remains for everyone to decide to wear it or not. Despite what you may think, is wearing a bra bad for your back? This study and others have not found a direct relationship between wearing a bra and breast cancer. Of course, you must find your appropriate size and model.