11 Apr Is bicycle good for health?
Cycling has long been a great part of human civilization. It is one of the most widely used and affordable means of transportation around the world. Apart from its numerous health benefits, cycling is also one of the easiest walkable ways to discover new places. If you aren’t someone who rides a bicycle, you might soon realize that cycling isn’t just good for your health but for your mobility as well. You could channel all that extra energy into other fitness activities or simply motivate yourself to participate in more fitness challenges.
Is bicycle good for health?
A cyclist is healthy by nature. He or she has a healthy posture that promotes bone and muscle strength, as well as cardiovascular fitness (Cross 2009). The human body produces endorphins while exerting. Endorphins are chemicals released in response to physical activity from bones, muscles and nerves. Read also: Stationary bicycle stands
Cycling will help strengthen your legs
Cycling has been known to enhance the strength of your legs. When you cycle, your leg muscles will be working out just like they would while lifting weights or sprinting (Cross 2009). You could write off the bicycle as a tool for weight loss if it turns out that riding bicycles is essentially doing heavy cardio exercises over time. Keep reading https://greatestjournal.com/how-do-i-choose-a-beach-cruiser/
Good for beginners
Cycling can be considered a good activity for regular exercise, even for beginners. Beginners are urged to start cycling slowly and in small increments just as they would lift weights or sprint (Cross 2009). Even first-time cyclists could build endurance from doing this continuous intensive cardio workout at different levels of intensity. Cycling has actually been proven to be an effective way to strengthen the heart muscles enough so that people wouldn’t need drugs again after breaking their hearts with blood clots (Cohen and Geisler 1981). Cycling also helps you lose weight in autumn.
Help people with cancer
A number of research studies have proven that cycling has the potential to diminish cancer risks. Cycling is not only a good way for fitness. It is also good for those fighting cancer (Franklin 2012). As long as you don’t put too much strain on your legs or back while exercising, then biking could help you avoid traveling with someone suffering from rheumatoid arthritis and other painful conditions such as osteoarthritis.
Cycling builds muscle
Cycling is also an effective way to build muscle. You may not expect it, but cycling builds muscles. Without question, the best exercise for power endurance builds muscular strength and reduces body fat (Metreveli 2009). You will have strong legs if you engage in heavy-duty cardio cycle training regularly.
Cycling is low impact
Some people may find it hard to believe that cycling can be a low-impact exercise. Actually, the amount of ground impact made by a bicycle when compared with running or jogging is relatively low. The heart does most of the work during such intense exercise, so if you’re worried about strains on your joints, then you should not worry about lower impacts events.
Cycling saves time
Cycling can provide important time savings. You don’t have to drive the car, you don’t need a parking space, and there’s no use during your ride even if you take long duration rides. Cycling is considered easy on the joints. Cycling has low injury rates because speeds do not reach higher than 10 mph or 15 km/h (Lindholdt 2005). Even in competitive cycling (such as in the Tour de France ), injuries will be minimal because cyclists rarely go to speeds of 60 mph.
Cycling provides mental health benefits
Bicycling is excellent for improving your well-being. While studying, those with regular physical activity are less prone to depression. Even the mere fear of becoming injured can create anxiety and tension, leading to a host of other ailments if it persists off and on. To avoid such stresses, practicing cycling daily will definitely do a lot for you.
Cycling is non-toxic, cheap & convenient exercise
There are generally no risks for any serious injuries caused if you engage in cycling. Most enthusiasts are safe shoppers due to the inexpensive nature of the equipment and necessary shoes. Moreover, there is no need for special transportation: bicycle riding can be done anywhere with minimal money expenditure (Kummerow 2008). Cycling saves time! You save so much time simply by being able to cycle on your own schedule. And that helps when other hobbies and activities lag in the day.
You can enjoy second breakfasts after cycling
This is one of the greatest tools when riding because it provides you a chance to get up at your scheduled time. Instead, cycling allows you to start off light and steady so that by the end of your activities or even throughout the day, there are ample calories in breakfasts worth waking up for.
Improves navigational skills
Cycling can enhance map reading, speed calculations and tool use. This skill is useful for so many things in daily life. Often, times we make use of maps. And numbers can always be useful in certain situations.
The less attention you need to give the environment while traveling. It increases your efficiency and performance levels at whatever task requires such focus. Cycling provides an unusually relaxed method of transportation that many people do not find stressful or difficult as driving on a crowded freeway makes them feel numb mentally. Also, because cycling is quiet, one doesn’t have to dwell on noises from the environment and therefore can maintain concentration in demanding activities.
Help to lose weight
Cycling is the world’s leading form of physical activity and exercise for weight loss. Cycling burns fat more efficiently and encourage proper caloric intake. This is because biking provides the opportunity to control the intake and thus, feel full for longer periods of time. Cycling burns so much fat fast (Bryant 2009). In fact, there are many people who have lost large amounts of weight cycling.
Many people have their own opinions about this. The fact is that you need to know your body and what you can tolerate in order to ride a bicycle. If you feel the need for some exercise, then go ahead and try it out.